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Therapy may be free for you

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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Everything You Need To Know About The Disorganized Attachment Style
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Disorganized Attachment Style: Causes, Signs and How to Heal

When we are little, we depend on our parents and guardians for our survival but…

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Snowplow Parenting
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Snowplow Parenting: How It Affects Your Child And How to Avoid It

Parenting is a wonderful thing albeit a journey full of twists, turns, and unexpected bumps…

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Do I Have ADHD or Am I Just Lazy
November 17, 2023

Do I Have ADHD or Am I Just Lazy? | What You Need to Know

Here I am, about to start work, but all I can do is stare at…

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Interpersonal And Social Rhythm Therapy
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Your Mini-Guide on Interpersonal and Social Rhythm Therapy (IPSRT)

As mental health awareness increases, so does the knowledge about various therapeutic approaches used to…

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Blue Zone Lifestyle
November 17, 2023

The Secrets of Blue Zone Lifestyle: Living Happy, Healthier, and Longer Lives

"A long life may not be good enough, but a good life is long enough."…

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ADHD and Exercise
November 17, 2023

ADHD and Exercise: The Power of Exercise in Managing ADHD

I have a friend who can’t seem to sit still for more than a few…

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Reassurance in Relationships
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The Art of Giving and Getting Reassurance in Relationships

"Love is not about how many days, months, or years you have been together. Love…

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Scandinavian Secrets to Happy Life
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Why Are Nordic Countries So Happy? These 7 Secrets of Happiness Might Have Answers!

The top three countries on the World Happiness Index are Finland, Denmark, and Iceland. Have…

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Parts Work Therapy
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Exploring Parts Work Therapy: Can It Help Heal Your Inner Conflicts?

There was a post that I saw on my social media some years ago but…

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