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Therapy may be free for you

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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Insomnia in Teens
May 19, 2023

From Staying Up Late to Sleepless Nights: Understanding Insomnia in Teens

Teenagers are notorious for trying to stay up late either playing video games or reading…

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Benefits of Reading Self-Help Books
May 18, 2023

The Benefits Reading Self-Help Books Can Have on Your Well-Being

Opening the first page of the book lying around on the couch, I find myself…

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How The Barnum Effect Influences Our Behaviors.
May 17, 2023

How The Barnum Effect Influences Our Behaviors (And How to Overcome It)

“This week will be fortuitous for you.” “You are on the right path” “The success…

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The Benefits of Appreciating Yourself 6 Ways to Boost Self-Appreciation
May 16, 2023

The Benefits of Appreciating Yourself+6 Ways to Boost Self-Appreciation

If you’ve ever become flustered and uncomfortable when someone praises you, then you may understand…

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Touch Starved how to self sooth
May 15, 2023

Understanding Touch Starvation And Its Effects on Our Mental Well-Being

As an introvert, I’ve never been comfortable in a crowd or in a social environment…

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Regaining Control
May 15, 2023

Regaining Control: Effective Steps to Take When Life Feels Out of Control

Our lives have become stressful enough as it is, but throw in chaos and unexpected…

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Beat Depression Blues with These 10 Best Podcasts-compressed
May 12, 2023

Beat Depression Blues with These 10 Best Podcasts

When I was diagnosed with depression, there was very little awareness around me about self-help,…

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When-Life-is-Good,-But-You-Still-Aren’t-Happy
May 11, 2023

When Life is Good, But You Still Aren’t Happy, Here’s What to Do

Let me be the first one to admit that there have been times in my…

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Signs of Fake Friends
May 11, 2023

Friend or Foe? Signs of Fake Friends And How to Move On

One of the things I’ve always looked up to in my life has been my…

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