Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Understanding & Exploring The Terror Management Theory

Understanding & Exploring The Terror Management Theory

The fear of death is something most of us have experienced at least once in…

Read More
Ombrophobia (Fear of Rain

When Rain Becomes a Fear: Understanding Ombrophobia (The Fear of Rain)

The tip taps of rainfall on my bedroom window always manages to bring me feelings…

Read More
Depression-vs-Anxiety--Know-the-difference-between-both

Depression vs Anxiety | Know the Difference Between Both

“I feel irritated” “I have lost my appetite” “I am eating a lot”  Am I…

Read More
How-To-Deal-With-Criticism-Efficiently-Without-Being-Depressed

How To Deal With Criticism Efficiently Without Being Depressed?

Criticism could be unpleasant. It could be ugly! But do you realize it’s in your…

Read More
Internalized-Homophobia

Coming Out of The Closet by Confronting Internalized Homophobia

Love is love” But in the grand and ever-evolving tapestry of sexuality, love might not…

Read More
Self-Help Guide Understanding And Overcoming Iatrophobia (Fear Of Doctors)

Understanding And Overcoming Iatrophobia (Fear Of Doctors)

When we were young, we all had a fear of needles or doctors, but with…

Read More
How to build mental strength

13 Tips To Build Mental Toughness And Break The Barriers Around You

Being mentally tough is a challenge itself, as you must take full responsibility for your…

Read More
mindfulness-breathing-exercises

Practice Mindfulness Breathing Exercises To Deal With Stress, Anxiety & Anger

We’ve probably heard “Just Breathe”, a million times & to be honest, the technique holds…

Read More
anti depression food

Foods That Help Battle Depression – Try These 12 Antidepressant Food Items Today

Well, admit it or not, but one of the most ignored aspects of mental health…

Read More

As Seen On