13 Tips To Build Mental Toughness And Break The Barriers Around You

Last Update on October 10, 2023 : Published on May 18, 2021
How to build mental strength

Being mentally tough is a challenge itself, as you must take full responsibility for your actions and be ready to face repercussions, be it positive or negative. From bearing pain to persistence, mentally tough people have fought off many battles. But they all had one thing in common; Working towards the goal without giving up.

Some of them have even battled with depression, anxiety, and stress but willpower always lets them erase the negativities.

Are you ready to find the traits that they possess and build mental strength? So, let’s get started!

How To Build Mental Toughness:


Here are 13 tips to build mental toughness

1. Emotional Stability

Bammm! It might strike your head for some time, but emotional stability is a must be able to make good decisions, especially under pressure. It happens when you are clear about your objective and able to work right despite the mood changes. Calm Yourself!

2. Change Is The Only Constant: Are You Ready?

A mentally strong person knows that time always changes its course. From rags to riches or vice versa, we are sometimes able to notice such examples in our life. But the challenge here is maintaining your own perspective and keep fighting for the cause.

Time will change but your efforts will always bring positivity by the end. You must be flexible enough to adapt to the change.

3. Focus

If you want to know how to improve mental strength, FOCUS is another key to this door. Now you might be thinking that we already know it, but the question is do you really focus?

The focus needs perseverance and constant efforts for your goal. Assess your activities and filter out what is taking you away from the goals.

4. Impress Yourself

Impress your inner soul and focus on making it better. Think if your clothes, cars, properties or money are your achievements? Do your loved ones like you or your belongings?

Let us tell you that you can impress yourself by making real relationships in life. If everyone smiles at you by taking your name in a room where you are not present can be counted as one achievement. The rest is superficial.

5. Act Like You Are In Control Of Your Life

In order to find how to increase mental strength, this one is a huge challenge. Do not let luck take an upper hand always but act like it’s in your hands only. Why are we saying so? It is because you will not waste your mental energy in thinking anything negative then.

Simple, when you think right, you act right and you attract right!

6. Your Past Is Just A Valuable Lesson

All the mistakes from the past make our thoughts weak and actions poor. But someone who is mentally tough would always count it as a lesson to act right tomorrow.

Many people tend to fall back in depression due to guilt forgetting that this is the time to make sure that your next step goes right. Are you ready to forget it?

7. Be Kind And Forgiving

Your positive and ground-touching attitude becomes a ray of hope not just for you but even those surrounding you. If you are kind and helping others, they will always stand by your side.

Celebrate their success or forgive them if they have bothered you for something. Do not complain or criticize, just give them your shoulder and enjoy your awesomeness.

8. Keep Trying & Have Patience

How to improve mental strength? It needs your hard work and patience, even at a personal level. You need to keep trying to get to the destination and not forgetting, patience will test you at every step. Everything in life looks like the world is processing your dreams. So enjoy this process because life is all about the moments you have!

9. Balancing Emotions with Logical Explanation

If someone is emotional while making all the important decisions in life, you might spend excessive money on recreation or overthink for the betterment of your loved ones. Whereas if you are logical in every way then you may end up getting bored and lack pleasure. In that case, learn to balance the emotions with logic and build mental toughness.

When you are making important decisions in life, take a small step back to calm yourself down. If anxiousness or anger correlates then your logic slows down, so better play smart.

10. 10-Minutes Rule

Building mental toughness doesn’t happen overnight. However, if you inculcate the 10-minutes rule to do something productive each day, change begins from here. Let’s say, you want to stay on your couch for the rest of the day.

It’s fine but bringing a positive attitude by taking a 10 minutes walk or jog can actually boost your brain’s capacity. Or you can indulge in any other activity like coloring, cooking or reading a few pages in those 10 minutes.

11. Practice Tolerating Discomfort

Many of us think how to increase mental strength without understanding the need for feeling emotions deeply, no matter how discomforting they are. Yes, you need to be accurately aware of your emotions after which you can act appropriately in the situation.

For example, you are feeling nervous and anxious before stepping into a big decision but coming out of the comfort zone is what makes you stronger.

12. Reflect On Your Progress Everyday

At the end of every day, ask yourself what you have learned today and how your emotions and thoughts have improved since the previous day.

Remember, developing mental toughness is a matter of process and expands every day. While you are reflecting on your progress, you are reinforcing your ability to live according to values along with the progression.

13. Maintaining Optimism

Staying in a fearful state and staying negative will definitely not help in finding a solution to any problem. However, if you seek the brighter side in your problematic situation and maintain a hopeful mindset, maybe using visualization techniques, you can expect positive outcomes in the near future.

With that, you will also learn how to improve your mental strength.

Start Build Mental Toughness Today

Mental toughness is directly connected with your physical fitness. Make sure you are regular with exercises like jogging, gym, or swimming along with a few minutes of mindfulness.

No one, I repeat, No One has the power to crush your goals, ONLY YOU CAN.

Get ready with a strong head and break the limits that the world has set up for you! You never know you become the torchbearer of the new change tomorrow. And the answer for how to build mental toughness will come from your end tomorrow.


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About The Author

Akanksha Soni
Akanksha Soni

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

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