Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Gaining Weight

Gaining Weight? Stress May be a Factor.

Is your furious boss pestering you to work unpaid overtime? Kid unable to get into…

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Understanding-the-Fear-of-People

Understanding the Fear of People (Anthropophobia)

Have you stopped attending parties? Or do you feel uncomfortable around people even when they…

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Gut - Brain AXIS

Gut-Brain Axis & Mental Health: What’s The Connection?

We have always read about how our physical health is connected with our mental health.…

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Best Online Anxiety Support Groups

10 Best Online Anxiety Support Groups to Join in 2023

If you are looking for the best online anxiety support groups and you are a…

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February 2021

International Boost Self-Esteem Month 2023 : Build Up Your Self-Esteem

“Low self-esteem is like driving through life with your hand-break on.” - Maxwell Maltz If…

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International Men’s Day

International Men’s Day 2023: Better health for Men and boys

I read this piece on a social media page… “Don’t be ashamed to MENtion it,…

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step guide to make a Zentangle

Let Zentangle Take All Your Worries Away| Your Zentangle Guide

We’ve explored the many benefits of art, drawing, and doodling on our mental health, but…

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Improve Your Brain Fitness

Brain Fitness: Let’s Improve Your Brain Fitness With These Quick Tips

Brain fitness is the same as physical fitness. Brain fitness provides us with the ability…

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Mental Health Benefits of Planning Things Prior

7 Amazing Mental Health Benefits Of Planning Things In Advance

It’s our daughter’s first birthday; my husband and I are both working, so we have…

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