Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!


Understanding The Fear Of Time (Chronophobia)

Have you ever felt the weird feeling of not being able to do anything and…

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How to Fall Asleep Fast In 10, 60, Or 120 Seconds

Lack of sleep not only impacts you physically but also mentally. Therefore, getting enough amount…

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mental health apps

15 Best Mental Health Apps of 2022

If you’re looking for recommendations for the best mental health apps of 2020, you have…

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How To Emotionally Detach yourself

How To Emotionally Detach Yourself From Someone – A Skill One Should Master

Whether we talk about a toxic friendship or a toxic romantic relationship, there are times…

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create Your Mental Health Crisis Plan

Create Your Mental Health Crisis Plan For A Better Recovery Response

I wish I had a mental health crisis plan when I was struggling with my…

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10 Long-Term Mental Health And Wellness Goals To Set Anytime

It does not matter what stage of recovery you are at or the place you’re…

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An Overview Of Angrophobia

An Overview Of Angrophobia: The Fear Of Anger Or Becoming Angry

Anger is a common emotion we feel almost daily. Whether it is because someone cut…

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15 Positive Energy Plants That Will Boost Your Mental Health

When the world fails to bring a smile on your face, when others fail to…

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National Recovery Month 2020

National Recovery Month 2022 | How to Help Someone in Recovery

Recovery is a substantial part of the healing process. September is observed as National Recovery…

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