Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Best Sleep Music Apps

7 Best Sleep Music Apps Of 2024 (Android & iOS)

Having a sound sleep is like having a pizza with all of your favorite toppings…

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February 2021

International Boost Self-Esteem Month 2024 : Build Up Your Self-Esteem

“Low self-esteem is like driving through life with your hand-break on.” - Maxwell Maltz If…

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Mental Health Care for Senior Citizens

World Mental Health Day 2024 : Spreading Awareness to the Mental Health of Seniors

On October 10 every year, the World Health Organization (WHO) celebrates World Mental Health Day.…

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National Recovery Month 2020

National Recovery Month 2024 | How to Help Someone in Recovery

Recovery is a substantial part of the healing process. September is observed as National Recovery…

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Best-mental-health-books-to-read

18 Best Mental Health Books Everyone should Read in 2024

“The more that you read, the more things you will know. The more that you…

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What Are Self-Help Groups

Finding Your Tribe: A Guide to Self-Help Groups (And How to Find Yours)

I know the importance of having a strong support system. Whenever I feel like I’m…

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How does CBT for Treating Phobias Work

Understanding The Role And Efficacy Of Cognitive Behavioral Therapy For Treating Phobias

Specific phobias such as cibophobia, entomophobia, paraphobia, and others need treatment intervention because such phobias…

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Learn to reparent yourself

What Is Reparenting: Learn How To Re-Parent Yourself!

No one is perfect in this whole wide world. There are children who fail at…

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Penning Your Thoughts-Writing For Therapeutic Purposes

Writing Therapy : Types, Benefits and How to Get Started?

In recent research, it was found that reading can help reduce stress, promote empathy, and…

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