Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Four Main Personality Styles

The Four Main Personality Styles: Polish your personality

When you do not wish to experience unnecessary drama and stress in your life, you…

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Mini-Guide To Submechanophobia: The Fear Of Submerged Objects

Phobias are many, yet some fears sound unreal. Even though it has been confirmed as…

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Monday Blues Hitting Hard

Monday Blues Hitting Hard? 5 Ways To Beat Monday Blues!

“There are no miracles on Mondays.” - Amy Neftzger We all dread the first day…

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Best Sleep Music Apps

7 Best Sleep Music Apps Of 2023 (Android & iOS)

Having a sound sleep is like having a pizza with all of your favorite toppings…

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Sleep Hygiene

Learn About Sleep Hygiene And Improve Your Sleeping Pattern

To keep it simple, Sleep hygiene is the term used for achieving better sleep. When…

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signs of Emotionally-Repressed

How To Tell If You’re Emotionally Repressed? (Signs And Tips To Know)

Emotional expression is how we know what our feelings are and what others are too.…

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Fear Of The Unknown: Why Do We Fear It And How To Cope

“Change is the only constant” so why is it that we fear to change? Or…

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Mental Wellness Month, January 2023! 8 Ways To Do It Right

Did you know the first month of every year is dedicated to mental wellness? January…

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Dry January challenge

Dry January: The Benefits of This Challenge (And How to Succeed at it)

As we welcome 2023, there are celebrations all around the world, and even without it,…

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