Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

How does CBT for Treating Phobias Work

Understanding The Role And Efficacy Of Cognitive Behavioral Therapy For Treating Phobias

Specific phobias such as cibophobia, entomophobia, paraphobia, and others need treatment intervention because such phobias…

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Learn to reparent yourself

What Is Reparenting: Learn How To Re-Parent Yourself!

No one is perfect in this whole wide world. There are children who fail at…

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Penning Your Thoughts-Writing For Therapeutic Purposes

Writing Therapy : Types, Benefits and How to Get Started?

In recent research, it was found that reading can help reduce stress, promote empathy, and…

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Overcome jealousy in relationship

How To Deal With Jealousy In A Relationship?

If you are in a relationship you must have felt jealous at times. Wondering if…

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Narcissism In Women Signs You’re Dealing With A Female Narcissist

Narcissism In Women: 8 Signs You’re Dealing With A Female Narcissist

Narcissism is a personality trait that can be described as having an inflated sense of…

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What Is Trypophobia

What Is Trypophobia: Causes, Symptoms, And Treatment

Do clusters of small holes, bumpy patterns, high-contrast colors, or certain graphic arrangements make you…

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Why Putting Holiday Decorations Early Make You Happy

How Decorating Early For Christmas Can Transform Your Space and Your Mood

The twinkling lights, the shiny ornaments, the festive wreaths, and the scent of pine —…

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How to Get Rid of Distracting Thoughts

Chasing Focus! 6 Practical Ways to Get Rid of Distracting Thoughts

I have made some interesting discoveries about myself recently (and by recently, I mean today!).…

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What is Cibophobia

Cibophobia: Understanding Food Phobia In Adults

A lot of people ask if food is an essential part of life, then how…

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