Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

I Don’t Need Friends

“I Don’t Need Friends”: Reasons Why You’re Thinking Like This (And How To Cope)

Did you know that in a survey it was found that 22% of millennials have…

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Am I being Paranoid or is it just anxiety

Am I Being Paranoid Or Is It Just Anxiety

Do you also have a feeling that someone is constantly following you… everywhere you go?…

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important-life-skills

Important Life Skills: Fearlessness, Independent, Optimism and More

To live happily and positively, we need to develop life skills which are really important.…

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Growth Mindset Affirmations

25+ Growth Mindset Affirmations For You To Not Feel Stuck In Life

Are you feeling stuck on a task? Feel like giving up on the deadline? Are…

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Mantras for Instant Stress Relief

5 Handy Mantras For Instant Stress Relief

I really don’t know what day it is of a lockdown or working from home.…

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Bad mental day

Having A BAD Mental Health Day? 7 Self-tried Ways To Beat It

We all experience bad days in our lives and there is no denial or escape…

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Panic attacks

Panic Attacks: Facts, Natural Remedies & All You Need To Know

The year 2020 exposed many people to panic attacks where the fear of contracting coronavirus…

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Mental-Health-Resources-For-The-Black-Community

7 Best Mental Health Resources For The Black Community

The black community in America is highly prone to having mental health issues. Sadly, there…

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What Is Fear Of Being Forgotten

What Is Fear Of Being Forgotten? How To Overcome This Fear?

The fear of being forgotten is known as Athazagoraphobia, it is an irrational fear of…

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