Sometimes chasing happiness can be challenging but not to worry, we are here to help you find ways to find your happiness and the psychology behind it

Why Holding Grudges Is Bad & How To Let It Go

Why Holding Grudges Is Bad & How To Let It Go?

“Holding a grudge is letting someone live rent-free in your head.” Whenever you are around…

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Scandinavian Secrets to Happy Life

Why Are Nordic Countries So Happy? These 7 Secrets of Happiness Might Have Answers!

The top three countries on the World Happiness Index are Finland, Denmark, and Iceland. Have…

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Make life better with 21_90 rule

How to Make Life Better with 21 90 Rule?

21 /90 Rule in a Line: Building a Good Habit and making it a permanent lifestyle.…

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Ho'oponopono Technique

Ho’oponopono Technique: The Hawaiian Practice of Forgiveness| Try NOW

“Forgive others, not because they deserve forgiveness, but because you deserve peace.” ~ Jonathan Lockwood…

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Songs Are Guaranteed To Reduce Anxiety

These 10 Scientifically-backed Songs Are Guaranteed To Reduce Anxiety

“One good thing about music, when it hits you, you feel no pain.” - Bob…

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step guide to make a Zentangle

Let Zentangle Take All Your Worries Away| Your Zentangle Guide

We’ve explored the many benefits of art, drawing, and doodling on our mental health, but…

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Ted talks to bring happiness

7 Best TED Talks to Redefine And Reclaim Happiness in Your Life

Happiness! A concept that guides the life of some and seems to be an illusion…

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How Do Deal With Family Stress In Lockdown

Is Coronavirus Lockdown Bringing Smiles or Causing Stress in Families?

COVID-19 lockdown has impacted us all in one or the other way. While some of…

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Benefits of being yourself

Benefits of Being Yourself: Take the road of Self-love

I made “being yourself” a priority when I found myself trapped in hectic schedules, responsibilities,…

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