How to Have a Positive Mindset Everyday

Somewhere in our lives, we are all trapped mentally because of pessimism. The negative thought which revolves around our mind is not good for both mental and physical health both. Even if we think abo...

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10 Effective Tips For Adjusting To Retirement: Making a Happy Retirement

My father in law just got retired and he seemed quite sad about it. So, I asked him what’s wrong, you’re free now, you can travel, take a rest, and do whatever you want to do. He said that it's al...

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Add These Elements To Your Home To Make It Peaceful

Due to Covid time, we all are living together; we are working at the same place, planning our days at the same place, eating anywhere! This results in a disorganized home that outcomes in stress and a...

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13 Tips To Build Mental Toughness And Break The Barriers Around You

Being mentally tough is a challenge itself, as you must take full responsibility for your actions and be ready to face repercussions, be it positive or negative. From bearing pain to persistence, ment...

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Mastering Your Emotions: 11 Steps On How To Control Your Emotions

Have you ever felt as if your anger was driving you to act on something? Ever felt as if your emotions were controlling you? Do you lose the ability to think rationally when in situations that require...

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Are You Being Gaslighted? Try These Ways To Deal With Gaslighting

“You’re imagining things on your own!” “You are crazy; this is not what exactly happened!” “Why are you so sensitive? I was just only kidding!” “You have no idea what you are ...

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Emotional Dependency: How to Recognize and Overcome Through it

Having emotional support in your relationship is a good and beneficial thing. But, when this emotional support increases so much to an extent… do you enjoy the relationship! When life knocks you dow...

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Reactive vs Proactive: Why Choose Proactive & How To Be One?

“Proactive people carry their own weather with them.” This quote is certainly very true because proactive prepares you for the future already. Ok, let me not confuse you right here and start ...

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Expectation v/s Reality: Is The Stress Robbing Your Happiness?

Living in a society full of expectations could be very stressful where people want us to be flawless in our work, act flawlessly with our partners, perform parental duties without a fail or act rightl...

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