Hygge: The Danish Art Of Staying Happy

The United Nations, annually, publishes a report on the World Happiness Index. On top of the charts, for the third consecutive year, are Finland, Denmark, and Switzerland respectively followed by Icel...

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These 10 Scientifically-backed Songs Are Guaranteed To Reduce Anxiety

“One good thing about music, when it hits you, you feel no pain.” - Bob Marley You know when you’re stressed and you know when you need to control your stress. When things become too stress...

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What is Mood Lability? How to Cope With It?

Have you ever met someone who always has an inappropriate reaction to things? A standard example of such inappropr...

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Obsessing Over Someone? Read These 16 Effective Ways To Stop It

I once dated someone. We were just getting to know each other. I started liking him and even started daydreaming about him. I used to wait for his messages, check my phone every minute. I couldn’t s...

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Are you Feeling Stuck in Life? Here’s What You Can Do!

During this pandemic, it felt like I was stuck in a loop. I would wake up, cook and eat meals and go back to sleep. I couldn't understand why I was feeling this way. I had no motivation to do anything...

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10 Everyday Mindless Habits That Are Draining Your Energy [And How To Fix Them]

We can name it exhaustion, fatigue, or just tiredness but whatever the name, the experience is the same. It’s no secret that we feel constantly exhausted at the end of the day whether we did somethi...

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Chasing Happiness: Different Types of Happiness

Aren’t we all looking for happiness? Before achieving goals and dreams, we all are looking for happiness and for some, it is one exclusive goal as well. Well, how do you define happiness? I bet ever...

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The Science Of Awareness: What Is The Role Of Dopamine In Consciousness?

“Consciousness cannot be accounted for in physical terms. For consciousness is absolutely fundamental. It cannot be accounted for in terms of anything else.” - Erwin Schrödinger Consciousness is...

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Singing: A Natural Antidepressant and Much More!

Do you wonder why choir singers are always on a high? You will always see a wide smile on people's faces in the choir, even while they are singing. Researchers state that singing has the ability to im...

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