Self Improvement

On your journey to a better you, recognize the various self-improvement and self-awareness posts planned to help discover who you truly are!

Biological-clock-and-its-importance

Understanding Your Body’s Biological Clock And Its Importance

The body’s biological clock became a hot discussion when a study by American scientists Jeffrey…

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Overcoming the mental trauma of sexual assault

Overcoming The Trauma Of Sexual Assault: Self-Help Guide & Counseling

“You are not the darkness you endured. You are the light that refused to surrender.”--John…

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How Music Affects Your Brain

5 Ways How Music Affects Your Brain & Health

Music has been an inseparable part of human society since ancient times. It has evolved…

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A Guide To Staying Calm In A Stormy Situation

A Guide To Staying Calm In A Stormy Situation

Bruce Lee once said "You will continue to suffer if you have an emotional reaction…

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How-To-Be-Happy-A-Guide

How To Be Happy: A Guide From “I am Not Happy” to “I Am the Happiest”

They say,  “Happiness is a journey, not a destination” For many of us choosing the…

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Activities to Add in Your To-Do List

5 Activities to Add in Your To-Do List For A Longer Life

What activities do you have in your everyday to-do list? Gardening? Taking your dog for…

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Honesty and Integrity

Honesty and Integrity: Road to Success and Happiness

Integrity means “the quality of being honest and having strong moral principles.” Honesty and integrity…

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Powerful words for motivation and inspiration

Powerful Words for Inspiration and Motivation

One of the things that can turn a bad day into a good one is…

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benefits-of-eating-chocolate-

Benefits of Chocolate as a Stress Reducer

A shout out to all the chocolate lovers in the house! I have good news…

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