25 Best Herbal Teas For Stress, Anxiety, Sleep and More For You to Sip On
No one enjoys the overwhelming feeling that life has to offer. Sadness, anxiety, stress, low, mood, and whatnot! We all wish to find a sweet escape from these unwanted feelings and regain our calm. While there are various ways out there that will help you find your calm and boost your mental wellness. One such way that is gaining much popularity in improving mental wellbeing is sipping on herbal teas.
In recent times herbal teas are identified as remedies for various mental and physical health conditions. If taken in optimum amounts they are likely to make you feel a lot better. But, with over hundreds of herbal teas options available, we often get confused about which one to go for!. So, we are suggesting you the best herbal teas as per your need.
Let us see which one will meet your mood needs…
5 Best Teas to Reduce Stress:
Is stress not leaving your way, then try these best stress-relieving herbal teas now.
1. Rose Tea
We all will agree to the fact that the smell of roses helps us relax (even studies support this notion). Rose tea has a similar impact on our stress hormones, it relaxes them and eases our minds, thus reducing stress.
2. Rosemary Tea
A common sign associated with stress is confusion and poor concentration; rosemary is found to improve memory and concentration. It thus reduces stress and brings in calmness.
3. Oatstraw Tea
Oatstraw tea strengthens the nervous system and relieves stress. It is backed with important minerals and vitamins that work as stress-busting elements. Although more research has to be done to claim its effect on chronic stress, other parts of the oats plants are well researched for their benefits.
4. Hops Tea
Hops tea is another popular option that has stress-relieving benefits. Its antioxidant properties work well in guarding our physical and mental health.
5. Licorice Tea
There is some evidence claiming licorice benefits in reducing the levels of stress. It is one of the oldest herbal remedies Earlier used for its physical health benefits alone, it is now used for reducing the stress levels as well.
5 Best Teas to Wave Off Anxiety
Imagine the best anxiety remedy in a cup? Yes, it is possible with these best anti-anxiety herbal teas.
1. Gotu Kola Tea
Research done on mice in 2012 found that extracts of Gotu kola are beneficial in treating acute and chronic anxiety. It is a traditional herb that is used majorly in Asian cultures. It is found to relieve anxiety and fatigue by easing its symptoms.
2. Peppermint Tea
Peppermint is a great herb to bring freshness to any dish, but it has mental wellness benefits too. The scent of peppermint is found to relieve anxiety in people. Similarly, sipping on peppermint tea helps reduce frustration and anxiety.
3. Kava Tea
This herbal tea works miraculously well for reducing anxiety symptoms. It has a long history of consumption in the South Pacific regions. The roots of kava plants contain a special compound called kavalactones, which are found to provide relief in anxiety.
4. Lemongrass Tea
Lemongrass tea has many health benefits to offer. It is popularly used for its anti-anxiety properties. It might come as a surprise nut findings by Memorial Sloan Kettering Cancer Centre supports the notion that merely smelling lemongrass tea can help people with anxiety.
5. Catnip Tea
This herbal tea has a strong fragrance and is mainly used to cure nervousness and anxiety. By sipping on this tea you are likely to feel calm because of the chemical nepetalactone present in it.
5 Best Teas to Lift Your Mood
Have you been feeling low recently? How about drinking mood-elevating herbal teas? Below is a list of 5 teas that are best for lifting your mood.
1. Fennel Tea
Usually fennel is used for gastrointestinal issues like digestion, cramps, bloating, and other. But, that is not the only benefit of it. It also regulates different brain functions that makes us feel calmer and sharper throughout the day.
2. Sage Tea
If you are feeling lost and low at the same time sage tea is your perfect remedy. It is found to elevate your mood and bring the element of calmness and alertness in your life. The herb sage is loaded with different compounds that help us feel better after sipping on it.
3. St. John’s Wort Tea
The role of St. John’s Wort Tea in the treatment of depression is a bit unclear, but it is promising in bringing positive changes in our mood.
4. Holy Basil Tea
Holy basil tea is highly aromatic and flavorsome tea. It is a staple of Ayurvedic medicine that nourishes and nurtures our mind, body, and spirit. This herb is found to bring relief in various unhelpful emotions and behaviors, thus producing a calming effect.
5. Ginseng Tea
Ginseng tea reduces the symptoms of depression and anxiety, mainly the fatigue accompanied by them. Researchers found that along with reducing the chronic fatigue, ginseng tea also improves mood by elevating it.
5 Best Bedtime Teas That Will Help You Sleep
If your sleep routine is haywire or you are missing on quality sleep we are suggesting you top 5 teas that will help you sleep better:
1. Valerian Tea
This popular herb is beneficial in promoting calmness. It is loaded with a number of compounds that are found in managing stress and anxiety, thus improving sleep. The chemical properties of valerenic acid break down GABA, which is why it helps us sleep soundly.
2. Passionflower Tea
Probably the most widely used herb that is linked with improved sleep quality. A surprising fact associated with passionflower tea is that prior to 1978, this herb was approved by the FDA as a counter sleep aid and sedative. Making clear that it can be used to improve sleep quality.
3. Decaf Green Tea
The most popular used tea in the market is green tea. Popular for its weight reduction qualities, green tea has more to offer. The decaf green tea has the compound theanine present in it which is found to improve sleep. A study also found that people who sip on bedtime decaf green tea are attuned to sleep better and wake up energized.
4. Linden Tea
The mild sedative properties of the linden herb will help you get a good night’s sleep. Usually used for cold and cough, this herb induces sleep as well.
5. Magnolia Bark Tea
The bark of this flowering plant along with its dried stems and buds is found to be useful in promoting sleep. This herb has sedative effects because of the special component honokiol that is found in it. It tends to modify GABA receptors, which in turn induces sleep.
5 Best Teas For Your Overall Well-Being
This list of best teas is effective in boosting your overall well-being. No matter whether you have feelings of anxiety or loneliness making you feel overwhelmed, these teas will work as the perfect remedy. You may call them all-rounder!
1. Chamomile Tea
Quite popular in maintaining and improving the mental wellness of an individual is chamomile tea. The reason behind its positive impact on our mental health is that chamomile tea naturally increases the levels of melatonin and serotonin in our body. This relieves all the worries from our minds and leaves us feeling free and happy.
2. Lavender Tea
Lavender is usually famous for its scent properties and its positivity radiating powers as a plant. But a warm cup of lavender tea is nothing less than a dose of wellness. It leaves its impact on our physical well being by soothing nerves, muscles, warding off body aches, and muscle aches. It also promotes mental wellness by reducing signs of stress, anxiety, depression, and other mental health conditions.
3. Lemon Balm Tea
One of the popular calming teas is lemon balm tea. It’s soothing lemon scent and rosmarinic acid, activates GABA receptors, boosting our mental wellness. A set of studies have shown that lemon balm iced-tea leaves a positive impact on our mood, works as a stress-relieving herb, and wards off anxiety as well. Not only this, but there are physical health benefits of this tea as well, from soothing cramps to improving the digestive system, it will keep you sorted
4. Ashwagandha Tea
A herb that is backed with Ayurvedic properties. It will boost your immunity with its properties. This medicinal herb is also classified as an adaptogen, that is, stress manager for the body. Many studies have found that it reduces the levels of cortisols thus reducing stress and anxiety symptoms.
5. Turmeric Tea
Another herbal tea that is medicinal and ayurvedic in its properties is Turmeric. This magical herb definitely safeguards us from various physical health conditions. Its special active compound, curcumin, is found to bring relief in depression symptoms and anxiety. It boosts our serotonin and dopamine level as well, making us feel happier.
If you have tried some or all of these teas do share your experience with us, we would love to hear from you.
Can you think of more teas that promote mental wellness? If yes, then do drop it in the comment section. We will add it to our blog.
For now, find out what your mind and body need the most and go prepare your cup of calmness.
It is tea time!!!