Self Help

Self-help can be enough to cope with your daily stress and anxiety. Our blogs help you discover various self-help tips you might need to get better

15-best-self-improvement-books-for-depression-and-anxiety (1)

15 Best Self Help Books for Depression and Anxiety 2022

We all know that books are the best escape from the world when we are…

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Why You Should Not Compare Your Feelings With Others

Why You Should Not Compare Your Feelings With Others

Most of us compare ourselves to others without even realizing it. First, when we are…

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Emotional Invalidation

What Are The Signs Of Emotional Invalidation & How To Deal With Invalidation

We all know the importance of emotions and how they help influence our decisions. But…

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How To Emotionally Detach yourself

How To Emotionally Detach Yourself From Someone – A Skill One Should Master

Whether we talk about a toxic friendship or a toxic romantic relationship, there are times…

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Journal Prompts For Trauma Healing

30+ Journal Prompts For Trauma Healing: Write To Heal From Trauma

Healing from trauma is quite challenging because trauma isn’t linear. The recovery journey is full…

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Emotional Triggers For Empaths

Emotional Triggers For Empaths: What Are They (And How To Avoid Them)

If you’ve ever been called a highly sensitive person, an attentive listener, and someone with…

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How to embrace sensitivity as a strength

Sensitive & Strong: How To Embrace Sensitivity As A Strength

“I always think before I speak. I’m not the sort who will just say anything…

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5 Effective Ways To Deal With A Toxic Marriage

I always wondered, “What is a toxic marriage?” Does it cause stress, does it cause…

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Building healthy relationship

7 Keys To Building Stronger and Better Relationships in Your Life

We all are very well aware of the fact that we humans are social in…

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