Self Help

Self-help can be enough to cope with your daily stress and anxiety. Our blogs help you discover various self-help tips you might need to get better

Ways To Control Your Thoughts

10 Amazing Ways To Control Your Thoughts And Change Your Mindset

You’re trying so hard to concentrate on your work but somehow you can’t stop thinking…

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Bed Rotting

Bed Rotting: Is It Good or Bad for Mental Health?

In a society that promotes productivity, sitting back and doing nothing is uncommon —or at…

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How to stop caring about what others think

Care About What Others Think About You A Lot? Here’s How To Stop Doing That!

We live in a social world with a lot of social relationships to maintain. In…

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Adapting To Holistic Living Can Nurture Your Overall Wellbeing | Here’s How To Live A Holistic Lifestyle

Living a holistic lifestyle is a very different experience than many may think. Holistic philosophy…

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10 Signs You Lack Self-Awareness (With Tips to Cultivate Self-Awareness)

Self-awareness is one part of our personal growth and well-being. When you hear self-awareness, it’s…

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Warning signs of low self esteem

Revealed: 9 Warning Signs Of Low Self-Esteem & Lack Of Confidence

Some of us knowingly or unknowingly develop habits that cause low self-esteem and depression. The major…

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Nervous Laughter

What Is Nervous Laughter? How To Stop?

I have come across so many people who start laughing when nervous or inappropriately laugh…

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Do I Have An Inferiority Complex

Do I Have An Inferiority Complex?’ | Know Its Signs, Causes, Effects & More

There are at least a handful of times in our lives when we feel self-doubt,…

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Positive Visualization in Your Life: Benefits, Techniques, And How to Use it

“You ask me about the past, you ask me about the future, the only way…

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