Self Help

Self-help can be enough to cope with your daily stress and anxiety. Our blogs help you discover various self-help tips you might need to get better

Why is it So Difficult to Forgive Yourself

10 Reasons Why It Is So Difficult to Forgive Yourself (And How To)

We’ve all been there — stuck in the marsh of regret, struggling with mistakes of…

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Psychology Based Self-regulation Techniques

15 Psychology Based Self-Regulation Techniques For Adults & Children

You get up every morning with an alarm beep, sweat some carbs off, prepare a…

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Ways to stop being irritated

Feeling Irritated? 8 Ways to Stop Being Irritated

“I am irritated” is that phase of the day or the week or the month…

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mood-swings-and-possible-causes

Master Your Mood Swings: Learn the Causes, Red Flags, and Ways to Tame Them

Do you often find yourself on an emotional roller coaster, where at one point you…

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Stress relief activities

20+ Stress Reducing Activities For Everyone

Stress is an inevitable part of life. Stress is something that cannot be completely removed…

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How To Emotionally Detach yourself

How To Emotionally Detach Yourself From Someone – A Skill One Should Master

Whether we talk about a toxic friendship or a toxic romantic relationship, there are times…

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Online Domestic Violence Support Groups

5 Best Online Domestic Violence Support Groups

Healing from something as emotionally, mentally, and physically traumatizing as domestic abuse or domestic violence…

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Can Errands Be Used As An Opportunity For Self-Discovery & Connection

Can Errands Be Used As An Opportunity For Self-Discovery & Connection

Life is about maintaining a balance between tasks and responsibilities, and amidst this rat race…

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Deal with Resentment In Marriage

Resentment In Marriage: Causes, Consequences & How To Deal With It

One of the most challenging issues a couple can face in a marriage is resentment.…

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