We all are struggling in our everyday life either with stress or anger. Some people choose to stay quiet; some people speak the words which they should not due to anger. Sudden anger is full of regret...Read More
Being a science student, I have observed that people stress out a lot. Recently, I visited my aunt and saw that she is following a diet to lose weight. And, when I asked her about the diet plan that s...Read More
We’ve probably heard “Just Breathe”, a million times & to be honest, the technique holds great capabilities to keep ourselves more centered and calm. But have you ever wondered how it helps?...Read More
Every day is a new struggle; we face challenges with career, family, health, social life, finances, and what now which impact our mental, emotional, and physical health. Therefore, to overcome such...Read More
Through this blog, I am going to tell you about the 10 best meditation. For some, This may be a new term. So, before beginning with the 10 best meditation we need to understand what is body scan medit...Read More
Stress is no joke when you are dealing with it continuously. From financial pressure to family demands, relationship fractions to workload, there is no place where stress cannot be hopped on to your t...Read More
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