Stress Management

5 Best Mantras for Anger Management: Must Try

We all are struggling in our everyday life either with stress or anger. Some people choose to stay quiet; some people speak the words which they should not due to anger. Sudden anger is full of regret...

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11 Best Stress Relief Gadgets To Try NOW

We all have our way of relieving stress from our lives. For some of us meditation works the best and for others changing their diet plan does help reduce stress and some use stress relief gadgets. But...

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17 Best Stress Relieving Exercises For You To Try

What is the first thing that you do when you feel stressed? Clench your teeth or run to your favorite ice-cream parlor? Irrespective of what you opt from the above two options, they are all inst...

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An Unhealthy Connection between Stress and Weight Gain

Being a science student, I have observed that people stress out a lot. Recently, I visited my aunt and saw that she is following a diet to lose weight. And, when I asked her about the diet plan that s...

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Practice Mindfulness Breathing Exercises To Deal With Stress, Anxiety & Anger

We’ve probably heard “Just Breathe”, a million times & to be honest, the technique holds great capabilities to keep ourselves more centered and calm. But have you ever wondered how it helps?...

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21 Best Guided Sleep Meditation for Anxiety and Stress

Every day is a new struggle; we face challenges with career, family, health, social life, finances, and what now which impact our mental, emotional, and physical health. Therefore, to overcome such...

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Suffering from Stress? 10 Body Scan Meditation for mindfulness

Through this blog, I am going to tell you about the 10 best meditation. For some, This may be a new term. So, before beginning with the 10 best meditation we need to understand what is body scan medit...

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Best Stress Relieving Games : Online & Offline

We all face stress or anxiety in our daily lives. Anxiety can happen to anyone be it a working employee, students, or house making wives. When we say stress and anxiety are common, we don’t want you...

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Top 25 Stress Reliever Toys That Helps You Keep Calm

Stress is no joke when you are dealing with it continuously. From financial pressure to family demands, relationship fractions to workload, there is no place where stress cannot be hopped on to your t...

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