15 Best Stress Management Online Classes Of 2022
Published on February 24, 2021 : Last Update on February 7, 2022
Are you also searching for Stress management courses? Well, technology has made it easier by introducing online classes for controlling workload and stress. Talking about stress, it does not impair brain functioning but also does a lot of damage to the brain. Stress kills brain cells located in our hippocampus. Stress is inevitable but it can be controlled and managed.
Stress is everywhere… from meeting deadlines to focusing hard on an improved sleeping pattern. Stress often hits at a time when we have fewer expectations. Stress is not always bad, but when it knocks the door under the pressure it can harm the body in multiple ways.
Therefore, the existence of stress management classes came in. We are sharing the most popular stress managing classes online to teach people how to control the stress related to everyday life.
Also Read: 5 Desk Yoga Poses You Can Do For Quick Stress Relief
In this blog, I have enlisted the 9 best online courses to manage your anger that will help in overcoming everyday stress and live a more healthy and positive life. So, let’s get started.
9 Best Online Stress Management Courses:
1. Stress Management- 40+ Easy Ways to Deal with Stress by Udemy
Duration: 1 Hour
Rating: 4.4/5
Current Price with Offer: ₹420
This course is offered by Udemy and is all about burnout prevention and stress relief. The goal of this program is to make you learn how to control stress in your life. Beating depression and anxiety caused by stress is the focus of this course.
Additionally, it is based on 3Ls…live, laugh, and love. This course is appropriate for every age. The duration of this course is 60 minutes and you receive a certificate of completion after the completion of the course.
This Course Helps You With:
- Understand different types of stress, comprehension of various types of stress relief strategies.
- Application of over +40 ways of dealing with stress.
- Certification of completion from Udemy.
- 30 Days Money-back Guarantee
I have personally taken this course and the overall rating I have given is 4.4 out of 5.0 based on everything related to the course.
2. The Complete Stress & Anxiety Breakthrough Programme by Udemy
Duration: 7 Hours
Rating: 4.3/5
Current Price with Offer: ₹420
Udemy also offers this course; it’s a comprehensive stress management program that helps in reducing stress, adjusting to PTSD, and instantly coping with anxiety. This course provides an education on the development of inner resilience.
It also teaches how to deal with and pinpoint stress in your life. Once you complete this course, you will be able to set your priorities and be clear about managing common stress along with great ease and confidence. This course enables you to handle stressed conditions and situations more calmly and responsibly.
This course also provides tools for harnessing which are very important for handling stress and inner peace.
This Course Helps You With:
- Developing and strengthening inner resilience
- Pinpointing the specific issues related to stress in your life
- Identifying and changing the habitual response patterns
- Facing future challenges with positivity and optimism.
- Understanding how to release stress instantly
- Learning to deal with stress
- Harnessing the tools that are important for overall wellbeing
- Removing stress instantly and cultivating inner peace.
- 30-Day Money-Back Guarantee
3. Stress Management- For Relief From the Stress of Work & Life
Duration: 2.5 Hours
Rating: 3.0/5
Price: Free
This free online Stress Management course enables you to learn about stress and anxiety. It also helps in creating an improved quality of life.
According to my personal experiences, I have rated this course 3.0 out of 5. The duration of this course is 2.5 hours and you get the certificate after the completion of the course.
This course helps you to learn:
- Get improved sleep
- Getting rid of negative self-talk
- Releasing stress and pain instantly and effectively.
- Moving on from negative life situations.
As mentioned above, the course is free and it reaches you with effective techniques to fight your everyday stress. It helps you make your life more positive and peaceful.
This course helps you to cut the edges of stress. Overall, this course is good and offers really effective tools and techniques to relieve stress instantly.
Related Read: Why are Stress and Anxiety becoming so common today
4. Certification Stress Management Coaching CGRSC Stress Coach by Udemy
Duration: 12 Hours
Rating: 4.2/5
Current Price with Offer: ₹432
Udemy also offers this course, and the only aim of this course is to help you become a stress management enthusiast or coach. This program also provides accredited credentials and a stress management coach directory for Level 2 Grads.
We have rated this course 4.2 out of 5 and the overall duration of this course is 12 hours. You also receive a certificate after the completion of the course.
This Course Enables You to Learn:
- Save expenses and time by the use of ready-made assessments and templates
- The course consists of 7 coaching sessions which makes it easy to learn and adapt.
- You can also work as a coach while getting hands-on practicums of this course.
- You can also help clients to enroll in this program.
- You can fearlessly coach other users once you have completed the course.
5. Managing Stress for Positive Change by Linkedin
Duration: 1 Hour
Rating: 4.1/5
Current Price with Offer: ₹899.99
This Stress Management program is offered by LinkedIn Learning wherein you learn the development and management of stress along with cultivating a positive environment.
Additionally, this course also helps you to learn effective communication styles that help in connecting with the employees concerning the workplace. The overall duration of this course is 60 minutes and you will receive a certificate after the completion of this course.
This Course Helps With:
- Defining stress and explaining the reason behind it.
- Recognizing the difference between chronic stress and acute stress.
- Finding out the three steps of stress management.
- Addressing three things that usually causes stress
- Experiencing the advantages of rhythmic breathing.
6. Stress Management for Business Owners, Directors & Managers
Duration: 1.5 Hours
Rating: 4.4/5
Current Price with Offer: ₹420
This course is also offered by Udemy wherein the only aim of this course is to teach the procedure of managing and reducing stress at the workplace. It also teaches you the effective strategies of building resiliency. This course is also backed up with 50+ practical strategies to manage stress.
According to our experiences, we have rated 4.4 out of 5. The duration of this course is 1.5 hours and you will receive a certification of completion after the completion of this course.
This Course Helps You Understand:
- Stress, impacts of stress, symptoms of stress, along with causes of stress in the business, workplace, and personal life.
- This course helps you understand a structured stress management procedure that is used for reducing the level of stress.
- This course teaches +50 practical strategies and tips related to stress management that help you in reducing and managing your current stress.
- This course also helps in the identification of symptoms and root causes.
- It also helps in the development and implementation of a personalized plan of action for reducing and managing your current stress.
7. Stress Management- Techniques to Release Office Stress
Duration: 1.5 Hours
Rating: 4/5
Current Price with Offer: ₹420
This course is also offered by Udemy wherein this course teaches strategies and techniques for stress management. It helps you get relaxation from workplace stress. Additionally, it helps you to be relaxed and stress-free in the workplace and after the workplace.
Also Read: Why Use Humor as a Motivational Tool in the Workplace?
This course helps you in relieving headache, wrist pain, back pain, and stiff neck. As per our personal experiences, we have rated 4 out of 5.0. The overall duration of this course is 1.5 hours.
This course helps you to learn:
- The process of improvement of your energy circulation.
- The capability of relieving stress in everyday life.
- Building a stronger immune system.
Overall, this course is good for professionals and people who work from home.
8. Stress Management Techniques- How to Reduce Stress Naturally
Duration: 2 Hours
Rating: 4.4/5
Current Price with Offer: ₹450
This course is also offered by Udemy which provides an education for dealing with stress through the help of relaxation techniques that helps in the relaxation of your body and mind. The rating of the course is 4.3 out of 5.0.
The overall duration of this course is 2 hours and you will receive a certificate of completion after the completion of the course.
This Course Helps You With:
- Maintaining composure in stressful conditions.
- Teach you simple ways for avoiding stressful situations.
- Helps you in avoiding unhealthy practices that cause
- Teaches the meditation tools for relaxing and combating stress.
- It helps in the creation of healthy habits which brings more confidence and peace in life.
- It works on breathing techniques that help in controlling stress levels and maintaining peace of mind.
9. Betterhelp Stress Management Online Course
The above-mentioned online Stress Management classes are surely going to help you with effective stress management. However, if you or your loved one is experiencing chronic stress or unmanageable stress, Calm Sage strongly recommends booking an appointment with a professional mental health provider.
If you’re looking for help online then consider BetterHelp. BetterHelp is a trustworthy, authentic, and affordable online therapy platform. To connect with a certified mental health provider from BetterHelp click below.
Also Read: Honest BetterHelp Review: Get The Best Mental Health Help You Need
10. Managing emotions in Times of Uncertainty & Stress by Yale University (Coursera)
Duration: 10 Hours
Rating: 4.8/5
Current Price: Enrol for Free
This program is offered by Yale University. This course provides the toolkit and strategies for people. The modules of this course are based on evidence-based approaches which help people to understand their emotions. This course helps people to cope with stress. It is basically a beginner-level course so anyone can enroll for this.
This Course Helps You With:
- Understanding the causes and impacts of emotions on your everyday life.
- Helps in exploring your stress and emotional range with the help of Mood Meter.
- Helps you in adapting strategies that manage feelings and emotions.
- Helps you in identifying and understanding ways that break barriers and help in developing your emotional intelligence
11. Positive Psychiatry and Mental Health by The University of Sydney (Coursera)
Duration: 20 Hours
Rating: 4.8/5
Current Price: Enrol for Free
Understanding the role of psychology in your deviant behavior really helps to understand and treat the mental health issue in a better way. Positive psychiatry is a course offered by Coursera which helps people to live a better and more positive life with opportunities and optimism. It also helps people in enhancing their mental health.
This Course Helps You With:
- Understanding the different phases of psychology so that you can learn the relation between love and work, body and mind, and impact on your mental health.
- Helps you in getting insights on techniques and methods for dealing with stress with the help of mindfulness, therapies, and more.
- Help you in implementing things for improving your mental health and overall life.
12. Emotional Intelligence: Master Anxiety, Fear, & Emotions (Udemy)
Duration: 6.5 Hours
Rating: 4.4/5
Current Price: ₹700
If you feel like your anxiety, stress, or anger is your biggest weakness and you want to really work upon your weaknesses, this course is specially designed for you. This course is offered by Udemy which trains people on emotional intelligence with the help of evidence-based approaches and techniques. Overall, this course helps you in mastering your thoughts, emotions, and mindfulness.
This Course Helps You With:
- Helps you in understanding your feelings and emotions.
- Helps you in coping with fear and anxiety
- Helps you in developing emotional resilience
- Makes you learn and practice mindfulness so that you can avoid distractions and improves overall mental health
13. The Stress Detox: A Stress Management Framework for Leaders (Udemy)
Duration: 1 Hour
Rating: 4.4/5
Current Price: ₹12,800
The Stress Detox course is one of the best courses available on Udemy. It is specially designed for leaders and managers. It helps them to maintain work-life balance and also designs a stress-free environment for them. Moreover, it also helps in identifying and regulating emotions and stress.
This Course Helps You With:
- Helps in acquiring and understanding stress on the basis of regular life.
- It helps in identifying causes so that people can create a framework for managing stress.
- Helps you in becoming self-aware through mindfulness and meditation techniques which support you in understanding your emotions.
- Helps you in developing a healthy workplace culture that boosts your overall emotional, mental, and physical health.
14. How to Develop Emotional Resilience to Manage Stress (Udemy)
Duration: 3 Hours
Rating: 4.4/5
Current Price: ₹3,499
This course is one of the best-selling courses offered by Udemy. It has more than 14,000 enrolments so far. This course helps you to handle or manage stress with the help of activities, reflective methods, quizzes, and an interactive class. This course is specially designed for people aiming for leadership roles.
This Course Helps You With:
- Helps you in gaining an understanding of your emotions so that you can easily cope and manage stress.
- Helps you in building resilience so that you can aim high at your workplace.
- Helps you in building overall confidence so that you can participate in activities that are developed on the basis of real-world situations.
15. Anger Management Techniques That Actually Work (Udemy)
Duration: 3 Hours
Rating: 4.3/5
Current Price: ₹3,499
This course helps you with stress management as well as anger management so that your social interactions and relations are not hampered anymore. It helps you in balancing your state of mind so that you can achieve more and more goals. The best part about this course is that it helps you in controlling your anger so that you can reach your emotional best self.
This Course Helps You With:
- Understanding and adapting techniques that work on the causes of your anger.
- Helps in gaining mental clarity so that you can act mindfully and consciously
- Helps in fostering healthy relationships by enhancing your resilience power.
- Enhances your overall health and removes negative emotions permanently.
I hope this blog helps you to find the best stress management online courses. For more such content, follow Calm Sage on all social media platforms.
Thanks for reading.
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About The Author
Aayushi Kapoor
Aayushi is a Content creator at Calm Sage. By education, she is a food technologist and nutritionist in making. Her constant interest towards the improvement of mental health drawn her to write. She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you". Apart from this, she is a foodie and dog lover.
These online classes very helpful if you are choosing right one and follow all the rule and taking them accordingly.