Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Alice in Wonderland Syndrome

Alice in Wonderland Syndrome: Symptoms, Causes, and Treatment

Alice in Wonderland is widely known as a popular children’s novel by author Lewis Carroll…

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benefits of Practicing Mindfulness

7 Amazing Science-Backed Benefits Of Practicing Mindfulness

Up until a few years ago, I never believed that meditation, particularly practicing mindfulness meditation, will…

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How to help someone with anxiety

How to Help Someone with Anxiety? Your Complete Guide

We always wish to be there for our loved ones and be their backbone. Especially…

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Trending Dopamine Detox

Trying Out The Trend Of Dopamine Detox For Mental Wellbeing

Every Sunday morning right after waking up, my phone notifies me of the average screen…

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Science-behind-law-of-attraction--Science-behind-law-of-attraction

The Science Behind The Law of Attraction | The Truth Unfolds

If you have ever read anything related to spirituality there is a fair chance that…

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Self Compassion

Awakening Self-Compassion: The Key to a Better Life

“If you want others to be happy, practice compassion. If you want to be happy,…

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Which Dosha Dominates Your Body

Find Which Dosha Dominates Your Body and Start Working On It

As the old saying goes… No two individuals are alike! Indeed! We are all unique…

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Cottagecore lifestyle

Cottagecore Lifestyle: Where Simplicity and Nature Walk Hand in Hand

I’ve always loved living at a slow pace, unlike other women my age who chose…

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How-to-Stop-Expecting-Too-Much-From-Yourself

Managing Self-Expectations: 10 Ways to Stop Expecting Too Much From Yourself

I’m not ashamed to admit that there are things I can do and then there…

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