Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Self Compassion

Awakening Self-Compassion: The Key to a Better Life

“If you want others to be happy, practice compassion. If you want to be happy,…

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online harrasment affect on mental health

Impact of Online Harassment on Mental Wellness | Effective Ways to Deal With It

What is the one thing that we all have access to? Hint: It connects us…

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Mindful-dating

Mindful Dating: Feel the Positive Vibes

I have recently joined a dating site. With the trend of online dating, I thought.…

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The-Habit-Loop

The Habit Loop: Building Positive Habits

From the beginning of 2020, I am trying to avoid junk food and start exercising…

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What-is-Burnout

What is Burnout? How to Recognize the Signs and Recover from Work-Related Stress?

Not every office has the right environment to work stress-free and not every colleague is…

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Connection Between Mental Health and Intimacy

Intimacy and its Effects on Mental Health

As social animals, humans are naturally drawn towards intimacy. A close connection with a loved…

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Handling-stress-at-school-in-5-easy-steps (1)

Handling Stress at School in 5 Easy Steps

Stress at school can be a lot. It may seem like a big deal to…

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Managing Stress at Workplace: Understand and Deal with it

There can be various reasons behind the stress that you are feeling at your workplace.…

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daily exercise for metnal health

Daily Exercises To Boost Energy During Your Busy Schedule

Let me guess, you go to school/college/Office study/work all day and feel tired at the…

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