Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Toxic Habits to Let Go Of

10 Toxic Habits You Need to Kick to the Curb to Succeed in Life

"Success is walking from failure to failure with no loss of enthusiasm." — Winston S.…

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Ways To Be Your Own Cheerleader

Cheers to You! Why And How to Be Your Own Cheerleader

Can you imagine having a personal cheerleading squad - all complete with colorful pom-poms and…

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Rumination Disorder

Rumination Disorder: The Unheard Eating Disorder You Need To Know About

Commonly affecting infants, toddlers, and adults, rumination syndrome or disorder is a rare yet chronic…

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Types-of-Eating-Disorders

Types of Eating Disorders: Signs and Symptoms to Look For

Generally, we tend to assume that there are two types of eating disorders- eating too…

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Nine-Truths-Of-Eating-Disorder-Revealed

Nine Truths Of Eating Disorder Revealed

Explore your relationship with food with the help of Dr. Cynthia Bulk We might not…

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Split-Anxiety-Disorder

A Guide to Split Personality Disorder : Symptoms & Causes

Last weekend, I watched a movie, Split (2016), wherein the man kidnapped three girls and…

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What is Chrometophobia

Chrometophobia (Fear Of Spending Money): How To Stop Stressing Over Spending Money

At some point in life, we all face financial issues, and it’s kind of normal…

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Can-Caffeine-Cause-Migraine-Attacks

Caffeine And Migraines: Can Caffeine Help Tension Headaches or Cause Them?

The relationship between caffeine and migraine is a complex one, with caffeine being an acute…

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Lewy-Body-Dementia

Lewy Body Dementia? Causes, Symptoms, and Treatments

Lewy Body Dementia (LBD) is a complex and challenging neurological disorder affecting millions worldwide. When…

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