Wellness Guide

10 Mood Boosting Foods To Increase Happiness

Mood Boosting Foods or Super-foods bring a balance of body-weight & mental freshness; that supports an active lifestyle. Though there are multiple reasons why depression, anxiety or stress appear ...

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Effective Ways To Prevent Reoccurring Depression

Depression is a serious mental health condition that impacts a person’s day to day life. People who are under depression, take medications such as antidepressants to get relieved from this mental il...

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What Are The Effects Of Depression On Human Body?

Depression is a mental health disorder that swings the mood of a person and brings hopelessness, sadness, and despair. There are various signs and symptoms of depression that brings trauma and poor me...

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Try These Exercises To Beat Depression. Here’s What Happened Next!

“Researchers say that exercise helps in beating depression, and an hour of it every day makes not only your body fit but also mental health. Though there are multiple ways to kill this lifestyle p...

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8 Signs And Symptoms Of Depression – How To Deal With Them?

Read the signs before it’s too late! Depression is one of the most common mental health disorders in the U.S. and is currently prevalent in more than 20 million adults as well as teenagers....

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