How Does Psychology Affect Mental Health?
What is psychology? According to the records, psychology is the study of human behavior. However, many people have different interpretations of what psychology is. To me, it is an explanation for why a person is a certain way.
I also believe that a person’s psychology is never constant, we can observe changes in a person’s psychology over a period of time. An individual’s psychology consists of many different things like mood, thoughts, emotions, feelings, behavior, value system, personality, etc.
Now, most of the aspects of a person’s psychology are in the mind and all the mental health issues are also in the mind. There obviously is a very clear connection between psychology and mental health.
Today we will explore how psychology is related to your mental health…
How Does Psychology Relate To Mental Health?
Health science has explored a lot over the years and we have seen a huge change in how our physical and mental health is being treated now. We have adopted a new way of thinking about health and illness.
Psychology is all about human behavior and mental processes. It also involves learning, motivations, experiences, emotions, cognition, social behavior and attitudes, personality, etc. All these aspects of human psychology impact a person’s mental health.
If an individual does not have an optimal level of knowledge, learning, motivation, etc. it increases the chances of challenges like fear of failure, rejection, low confidence, low self-esteem issues, etc. These challenges, if not processed properly, can manifest in severe mental health conditions.
Your overall health (physical, mental, emotional, spiritual, etc.) is dependent on many factors such as biology, physiology, psychology, sociology, philosophy, etc. However, if we specifically talk about mental health all the other factors have an influence but psychology has the most to do with it.
How Does Psychology Help Mental Health?
Psychologists play a vital role in helping us understand how biological, behavioral, and social factors affect our health. Psychology affects your mental health a lot and psychological interventions work best to treat mental health illnesses.
Psychology helps mental health in many ways. Let’s have a look at some psychological interventions that can help an individual’s mental health;
- Clinical psychology: it is when psychological knowledge and learning about severe mental health conditions are used in order to treat the illness and manage the symptoms. Clinical psychology uses therapies and other psychological strategies to improve health and treat mental health illnesses.
- Health psychology: it is also known as medical psychology, according to the American Psychological Association’s Division of Health Psychology, which states that the objective of health psychology promotes and maintains good health, improves the health care system, and creates health policies.
- Clinical neuropsychology: the main aim of clinical neuropsychology is to take care of the brain-behavior relationship. It focuses on human behaviors that can have an impact on your brain functions. It helps with mental health issues that originate from a brain malfunction.
- Counseling psychology: your mental health can affect your personality and counseling psychology is what can come to your rescue. Counseling psychology helps you with improving your well-being, eliminating distress, helping with decision-making and problem-solving skills, resolving crises, etc.
- Rehabilitation psychology: this is used to help you return back to normal functioning after having dealt with a severe health condition. It helps you return back to society in a healthy and happy manner. It basically helps you adapt to the new way of living and enjoy life without being limited by your insecurities about your condition.
- Community psychology: it is a lot bigger and covers problems related to the mental health of a community or a large group of people. It helps people maintain human relationships within communities and help them achieve their goals.
- Pediatric psychology: it is an interdisciplinary field where psychological knowing and learning are applied to the physical and mental development of children. It helps with development, mental processes, and health & illness among children, adolescents, and their families.
That’s All Folks!
Psychology and mental health are definitely related. Your psychological state has a huge impact on your mental health. In fact, your thoughts, emotions, feelings, etc. are capable enough in improving your mental health condition or making it even worse.
Your psychology decides your attitude toward life and mental health and illness. Therefore, psychology affects our mental health as it is capable of disturbing our mental balance as well as improving our mental health condition.
I hope you now understand how psychology affects our mental health. Do share this blog with your friends and family so that we can all understand how psychology is related to our mental health.
Thanks for reading.
Take care and stay safe.