Music Meditation: How To Meditate With Music
“Music can lift us out of depression or move us to tears – it is a remedy, a tonic, orange juice for the ear. But for many of my neurological patients, music is even more – it can provide access, even when no medication can, to movement, to speech, to life. For them, music is not a luxury, but a necessity.” – Oliver Sacks
Music has been present for centuries and healing people with various illnesses for decades. From relieving stress to improving overall health, music has many benefits. Music therapy has been getting more and more attention with every year that passes. It has proven to elevate mood, regulate breathing, and help in relaxation.
Talking about one of the most beneficial stress management techniques, Meditation helps us calm our body and minds along with relieving stress. Now wouldn’t it be best if we could combine music and meditation to bring more positive and healthy changes in our lifestyle?
Beginners to meditation and even experts, music meditation can be relaxing than other forms of meditation. Music and meditation have one similar goal – relieving stress. Anyone can use this technique to manage stress efficiently.
How To Start Music Meditation
Practicing music meditation is quite simple, really. All you have to do is floor these instructions:
1. Pick a music
Everyone has a different taste in music that they like to listen to. For music mediation, pick music that you like to listen to and that to which you can relax. If you don’t enjoy listening to classical music – don’t pick it! It is preferable if you pick music with less to no lyrics, slow tempo, and which you can focus on.
The goal here is to engage your mind to help relax.
2. Get comfortable
You don’t necessarily need to sit on a yoga mat with your legs crossed. Just find a comfortable position and space where you can relax. Lying down is not advisable as there is a chance you may fall asleep. But be open to experiment and find the best position that you are comfortable in.
Once you’ve found your ideal position, close your eyes, breathe deeply, and relax.
3. Relax & Focus
The next step is to relax. Let your shoulders down, loosen your muscles, your belly, and your face. Breathe deeply through your belly, not your chest. Inhale and exhale through your mouth and focus on the music. If you feel distracted by other thoughts, smoothly and gently redirect your mind to the present. Focus on the sound and reverberations of the music, the feelings and emotions the music stir up, and feel the music from your heart.
4. Let Go
Continue doing this meditation for several minutes or until you feel you are done for the day. Let go of your thoughts and maintain your focus on the music, on the present moment, and the sensations the music brings forth.
The goal of this meditation is to calm your mind and let yourself go to feel the moment you’re in. Relax fully until you feel calm – mind, body, and soul.
While practicing music meditation, keep in mind some additional tips:
- Start out small with few songs and gradually work your way up.
- If the music is not helping you relax, switch to a different genre. Instrumental music, jazz, and classical music can be less distracting than some.
- You can time your meditation with the number of songs you pick. For instance; in the beginning, pick 4 five-minute pieces of music to practice meditation for 20 minutes.
- If you find yourself not being able to stop thinking about other things, don’t worry. Meditation of any kind takes patience and practice. The goal is to bring your body to focus on the present moment.
- Keep practicing. Keep experimenting with different music.
On A Personal Note
Music has proven to have a great impact on emotions and the body. Music with a higher tempo can make you feel alert and active while slow music can help you relax and release stress. Upbeat and uplifting music is good when you want to exercise and keep yourself motivated and optimistic.
There is different music available online to help you meditate better. Meditating with music can help you relax, improve sleep patterns, increase positivity, improve concentration, reduce anxiety, and much more.
“Music is the mediator between the spiritual and the sensual life.” – Ludwig van Beethoven
Keep meditating, keep feeling good, keep loving yourself!