Life is a journey of never-ending trials and tribulations, but we can persevere through it all which makes us stronger and our life worth experiencing. But, did you ever wonder where this ability to stay resilient in the face of adversity comes from? Well, it’s all a result of being a mentally strong person.
Being mentally strong means having the ability to deal and cope with stressors, pressures, and challenges effectively. It is what helps you deal with whatever life throws at you without getting overwhelmed and faltering in your steps and staying confident throughout it all.
So, if you’ve ever wondered if you are a mentally strong person or not, we have a test for you that will help you determine how mentally strong you are and what you can do to increase your mental strength if you are not.
Our “Am I Mentally Strong” Quiz will take you through a series of fun questions that will let you know your mental strength at the end of it. While answering these questions, remember to be honest with us and yourself.
Before we move on to the quiz, let’s take a brief look at the signs of a mentally strong person.
Signs to Check How Mentally Strong You are?
You are kind to everyone without expecting anything in return
You can change your mind to accommodate others without feeling bitter
You don’t shy away from accepting your mistakes
You are patient with everyone and everything life throws your way
You don’t feel bad or weak when you ask for help
You deal with failures without admitting defeat
You can openly express your feelings and emotions
You know when to let go of your past mistakes
You are always striving to improve yourself
If these signs agree with you or if you feel like you lack in some areas but are unsure of where; take the quiz to know more about how mentally strong you are.
Instructions: Please try to answer each of the questions below as honestly as you can. We ask you to be honest to deliver an accurate result.
You Are NOT Mentally Strong
Ouch! Seems like you are not mentally very strong. It’s important to understand that it’s OK to express your emotions and calm down when you feel overwhelmed. Sometimes things are not in your control and that’s okay.
Here’s what you can do to increase your mental strength:
Try to focus on one thing at a time. Multitasking might be too much for you.
Set some time aside for physical activities. A strong body leads to a strong mind.
Learn to express your emotions. You can start by journaling.
Reach out for help. It’s OK to ask for help now and then.
It’s OK! You Are Mentally Sensitive
While you may not be mentally strong or weak, you are mentally SENSITIVE. You are empathetic, but sometimes your own problems seem to take the front seat to others. While you can be compassionate, you still sometimes struggle with being who you are.
Here’s what you can do to improve your mental strength:
Set some realistic goals and stick to them.
Try to get out of your comfort zone and try new things.
Instead of shying away from your problems, try to deal with them actively.
Nurture and embrace a positive outlook toward yourself and others.
Wow! You ARE Mentally Strong
Wow! Look at that, you are mentally strong and healthy. You stand fast in your beliefs, are highly respectful of others, know when to ask for help, and have a strong sense of self-confidence. You are willing to change and improve yourself and don’t shy away from expressing your true self in front of others.
Here are some tips that can help you maintain that strong mental confidence and resilience:
Keep believing in yourself and your ability to do good by all.
Create a strong social network that helps you grow – mentally and emotionally.
Keep embracing change while keeping an optimistic outlook on life.
Keep working on caring for your mental health and if you need support at any point in life, don’t hesitate to reach out for help.