4 Types of Stress in Psychology : How to Control Stress?

Aayushi Kapoor , August 10th, 2020
Stress Management

Table of Content: 

1. What is Stress

2. Types of Stress in Psychology

3. How Stress Affects our Physical and Mental Wellbeing

4. How to Control stress

As we all know that April is National Stress Awareness Month. Due to over-hectic days and schedules, we often face anxiety, worry, and anxiety. Sometimes we feel like losing it all. Right!

Therefore, we want to tell you that you are not alone. Calm sage encourages you to live a healthy mental and physical life. Doctors suggest that 90% of the diseases are caused due to stress. Stress is the one and only reason for increased disorders and improper mental wellbeing. From this, we have concluded that “stress” is the only thing that should be completely eliminated from life. To eliminate stress completely from our lives, we should understand the types of stress. Therefore, through this blog, we have highlighted “The 4 Types of Stress in Psychology”. Let’s get started.

What is Stress?

As per Psychology, stress is the psychological perception of pressure and the body’s response to the perceptions.

When stress helps you to boost your performances, it is known as eustress. But when the stress changes I frustration, anxiety and the feeling of overwhelm, it impacts our mental wellbeing and causes strain to the mind and body which leads to various issues in the brain and body. This type of stress can be defined as “negative stress” or “chronic stress”.

Four Types of Stress in Psychology

As per psychologists, stress can be classified into four types:

1. Time stress

2. Anticipatory stress

3. Situational Stress

4. Encounter Stress

1. Time Stress

“I do not have enough time that is why I’m stressed.”

2. Anticipatory Stress

“Something is going to happen, I’m stressed.”

3. Situational Stress

“I know this is not in my control but, I’m still stressed.”

4. Encounter Stress

“This relationship is no longer working; I’m stressed because I can’t end this.”

How Stress Affects our Physical and Mental Wellbeing:

To under stress in a better way, we have classified all the stress and their impacts on a table. You may refer to the table to check the symptoms.

How to control stress?

Stress can’t be treated medically but can be controlled with a powerful mindset and positive thinking. Hence, below mentioned are the three best tips to control stress with hectic lifestyles.

1. Positive mindset

We have always been taught to look at the positive side. Therefore, Calm Sage suggests you stop dwelling into the past or negative thinking. Maintain a positive mindset which will eventually lead you to a positive lifestyle. For bringing positivity into your life, you can read positive books or you can also try yoga or meditation.

2. Mindfulness

Mindfulness means staying the present and living a healthy life with a non-judgmental thinking mindset. Mindfulness results in better decision-making, awareness and concentration level. To bring mindfulness in your life, you can read mindfulness books or you can try meditation. Mindfulness leads you to a positive and better life.

3. Assertiveness

When we say assertiveness, it means to learn to say “no”. Sometimes, it happens that due to pressure and relationship, we say yes to the steps or the things which we really do not wish to do. Therefore, do not rush yourself into such situations and sit back, relax and take a deep breath. Learning to say no is very difficult, but we bet once you learn it, you will lead in a positive way.

We hope you like this article. For much such informational and motivational content, do not forget to follow Calm Sage on all social media platforms.

Signing off!

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