Bring A Change In Your Life With Power of Positive Thinking
It takes the same energy to worry as it does to be positive. Use your energy to think positive and experience the change.
Don’t worry this piece is not about if you are a positive or negative thinker. We understand being optimistic in every situation, every minute of the day is not possible. But developing the right thoughts is important as it all starts with the thought, we have about ourselves. Negative thoughts limit mental and emotional growth while positive thoughts inspire and influence the way you live life.
Benefits of Having a Positive Attitude:
- Preparing a positive mindset
- Improving overall health
- Coping with stress, and more
- Better Stress Management Skills
- Better Health recovery
Aside from enhancing your skills, regulating attitude there are other benefits of staying positive in life:
It is a conscious decision that needs to be made on a daily basis. Therefore, to experience the power of positivity you need to learn the first rule, smiles attract smiles. This means once you start thinking positively you will call all positive things to you.
According to a recent study followed 70,000 women from 2004 to 2012. It found that people who were optimistic had a significantly lower risk of dying from several chronic diseases like:
- Heart disease
- Respiratory diseases
- Cancer, including breast, ovarian, lung, and colorectal cancers
How to Think Positive Thoughts:
Here are some things you can do to shift from negative thoughts. They worked for me:
1. Start Your Day With a Positive Thought
How you start your day decides how you’ll feel. Start the day with something positive, like going for a walk, meditation all this will help calm you down.
Mediation is the reset button that helps find peace and reduces stress Each morning if you meditate you will be able to clear negativity from your life. This means you’ll have a clean slate with a refreshed outlook to see things differently.
3. Find Humor in Even The Worst Situations
Be lenient with yourself and try to experience humor in even the darkest situations. Remember this moment will make a story try to crack a joke. So that you remember it for the funny thing, not for the worse.
4. Note Down Positive Thing That Happens in Your Life
Appreciation helps to see the good and positive things you have in life. (It doesn’t matter how small things are, everything counts.) Being thankful for things you have helped stay positive. There’s no way you start comparing yourself with others when you are satisfied.
5. Eat Healthily
The food you eat not only affects your weight it also influences your mood and how you feel. Start your day with a proper breakfast it helps prevent blood sugar drop and elevates mood.
6. Exercise Regularly
7. Listen To Music
Music is the biggest stress reliever, listening to the right music helps find positivity. Yes, there are songs that helps fight negativity.
When you listen to music, it affects your nervous system positively and reduces anxiety. Make a go-to playlist for whenever you need a mood booster. Play your favorite song and stay positive.
8. Share Your Problems
Since we are in this situation, we cannot find an appropriate solution for it. Therefore, share your problems with a mindful person can work like medicine. Share your worries and problems with the person you trust. Sharing a problem helps identify the root cause and find a better solution.
9. Focus on What Matters to You
Everyone has values but knowing and acknowledging them matters. It makes your life easier; you can plan, make a decision using your values.
For example, if you value your family but spend most of the time working away from home, you’ll feel stressed. Also, it will impact your work negatively. Therefore, you need to focus on what matters and make a balance. Values influence how we think and make decisions.
10. Be Kind
A deed of Kindness will make you feel happy and less stressed.
Kindness is contagious if someone is kind to you, you’ll try everything to pay it. This chain goes on. If you are struggling with positive energy find something to be thankful for, do a good deed you’ll experience relief.
11. Give some time to yourself
We feel miserable because we give more importance to materialistic things than we do on the wellbeing of our souls.
For example – If your job makes you unhappy, what you do to fight negativity?
Do you give yourself some time? Do you have spare time to focus on your passion, hobbies?
We often forget that if we have the energy to do the eight hours job for a little reward of salary, we can easily spare some time to do what we really enjoy doing.
12. Stop Self Pity
Negative self-talk or self-pity is so deep-rooted in us that it becomes hard to see anything positive. When you find yourself doing this pause, take a deep breath and try to replace negative thoughts with positive ones.
For instance: replace I cannot do it with ‘I can, and I just need to work harder and learn’.
Trust the Universe You will change to become better
Once you decide you need to take action, you’ll be able to move from your negativity thoughts. During this journey remember No one is perfect, we all are learning. The only thing we can do is avoid reading fake self-help books like things to do before eating, twenty things successful people do, etc. Because there are no rules to do things. It’s all a lie, faster you realize better it is.
If this article helps even a single person to heal and live a beautiful life, they deserve regardless of the darkness it is worth it. Do leave us your comments to let us know how you feel.
FAQs About Positive Thinking Answered For You:
1. Can positive thinking change your life?
Certainly, positive thinking helps reduce stress and can even improve both mental and physical health. Indeed, certain studies show optimism is an easy way to manage stress. So, never underestimate the power of mind. Once you use start using the power of positivity you will see drastic changes in your life.
2. What is the power of positivity?
We often hear opposite attracts. Well, it is true when we talk about magnets or couples. But when it comes to spirits like attracts like. This means positivity attracts more positive circumstances. Say for example someone finds a flaw in a thing but you are positive, you will not be affected by it. Your positive thoughts will call positive things instead of gloomy, dark, or negative thoughts and things.
3. How can I train myself to be positive?
To train your mind to become more positive you need to keep the following things in mind:
- Start observing your thoughts
- Help others
- See as to what type of people you are surrounded by
- Try to find 3 positive things from whatever happens daily
- Take care of your body and mind
4. How do I stay positive in life?
To stay positive, you first need to learn to separate fact from fiction. Once you understand that you will automatically start focusing on positive things. Also, see what and who influences you. If you find people around you also look for mistakes, flaws you need to be cautious. Try to surround yourself with positive people who spread happiness and selflessly help others.
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