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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

What is Situational Anxiety
August 28, 2023

Situational Anxiety: How To Manage Situational Anxiety Effectively?

I have a fear of public speaking but I am really good at brainstorming ideas.…

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Why we should follow Never go to bed angry practice
August 27, 2023

Do You Go To Bed Angry? Here’s Why You Must Avoid It

Arguments or discussions with loved ones, family members, or colleagues are normal only when you…

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What Is A Sense Of Entitlement
August 25, 2023

What Is A Sense Of Entitlement And How To Stop Entitlement Mentality?

Of course, we are the main leads of our lives but that does not mean…

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Ommetaphobia
August 25, 2023

All You Need To Know About Ommetaphobia (Fear Of Eyes)

The first ever impression while meeting someone is the eye contact we make or maintain……

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gentle parenting
August 21, 2023

Reasons Why Gentle Parenting is The Best Parenting Style

Every parent reading out wants to raise a happy, confident, and independent child. But, the…

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Steps to Mentally Prepare for a Baby
August 21, 2023

How to Prepare Yourself Mentally for a Happy Pregnancy

Everyone’s journey is different, every body part is different, and so is pregnancy! For each…

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What-is-overprotective-parenting-and-why-we-must-avoid-it
August 21, 2023

Overprotective Parenting Can Have Negative Impacts! Let’s Learn How To Avoid It

It’s quite clear from the title that overprotective parenting is not good! It’s not only…

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What is Jellyfish Parenting
August 21, 2023

Jellyfish Parenting Style: Let Your Child Take The Lead!

Have you ever allowed your child to take the lead but still controlled their actions…

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What-is-Dysregulation-and-How-to-Deal-with-it
August 21, 2023

All You Need To Know About Emotional Dysregulation

Are you someone who’s not able to control their emotions or emotional responses no matter…

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