All You Need To Know About Regression Therapy

Last Update on March 7, 2024 : Published on March 8, 2024

Traumas make our lives harder, they can cause emotional and physical symptoms such as sleep problems, anxiety, headaches, or even anxiety. In cases of traumas or abuse, psychotherapy is known to be an effective treatment method as it helps in recognizing buried emotions and thereby promotes healing.

Similarly, regression therapy works! Regression therapy helps the client in determining subconscious impacts in regular life.

In this blog, let us read everything we need to know about regression therapy. So, let’s get started!

What is Regression Therapy?

Regression therapy is a type of therapy that helps in guiding clients to remember past traumas or painful events covered in their subconscious minds. There are two versions of regression therapy, past-life regression therapy and age regression therapy.

Psychologists believe that when trauma forms, the mind buries the emotions in order to protect people from the intensity of the pain. Such buried emotions negatively impact the mental and physical health of people. The sole aim of regression therapy is to release such negative emotions and promote healing in the overall mind and body.

Types of Regression Therapy

There are three types of regression therapy, such as:

1. Age Regression Therapy

During this type of regression therapy, a psychotherapist uses hypnosis through which the psychotherapy guides the client to remember traumatic events, age, or date. Herein, the psychotherapist gradually approaches the questioning process. Throughout the session, the client is put in a relaxed state in a safe environment so that the client can effectively deal with or process the traumatic events.

2. Hypnotic Regression Therapy

Hypnotic regression therapy is also carried out through hypnosis. During the session, the psychotherapist tries to open up repressed memories with the help of hypnosis. Herein, the therapist also uses imagery or storytelling to explore physical sensations. After finding the repressed memory, the emotions are released.

After that, the psychotherapist reframes the emotions so that the client can feel relaxed and live an improved life.

3. Past-Life Regression Therapy

Past-life regression therapy helps the client remember the times before the client was born. It is one of the most controversial hypnotherapy. Those who practice this type of regression therapy believe in rebirth. This therapy is based on the theory that negative traumas from past life still affect people in their existing lives. Most psychotherapists don’t believe in such theories or practices.

Techniques Used in Regression Therapy

The sessions of regression therapy are focused on client-centered hypnosis. During the session, the client releases challenging emotions which allows them to assist subconscious learning.  It helps in letting go of negative emotions.

Before the session, a hypnotherapist provides a brief understanding of hypnosis so that the therapist can effectively proceed with regression therapy. Throughout the regression therapy, five phases take place:

  1. Preparation phase of regression therapy
  2. Conduction phase of regression therapy
  3. Expression of emotions during regression therapy
  4. Relearning of the subconscious during regression therapy
  5. Conclusion of Regression Therapy

Uses of Regression Therapy

Regression therapy can be effectively used for healing traumas and unexplained emotional or physical pain. The main aim of regression therapy is to release emotions by understanding the effects of traumas. During the sessions, the psychotherapist helps in releasing piled-up emotions.

After that, the psychotherapist reframes the situation so that the client can find calm and the trauma or past abuse no longer affects the life. Regression therapy can also help in treating mental health issues such as:

Benefits of Regression Therapy

Below listed are some of the benefits of regression therapy:

  • Starts the process of understanding past traumas or abuse
  • Creates a safe environment for accessing negative or challenging emotions
  • A hypnotic state enables relaxation and a comfortable state so that the client effectively addresses the inner lives, wounds, or unexplainable pain.

What Does the Research Say about Regression Therapy?

Studies show that regression therapy is safe; however, when it comes to past-life regression therapy, you might need to consider all the facts, myths, or concerns related to the therapy type. Some research shows that during regression therapy sessions, clients might develop new traumas. In some cases, the client might also reveal false memories that are not real.

False or unearthed traumas could negatively impact the mental health of the client which might lead to legal action. Therefore, if you’re looking forward to regression therapy, consider everything about it. Due to the expression of false memories, the psychotherapist might reframe false situations which might lead to dishonest numbing of trauma.

Consecutively, false memory reframing might not provide any resolution instead it may have direct negative consequences. In such cases, psychotherapists might apply the principles of cognitive behavioral therapy (CBT) which will help in replacing negative thoughts with positive ones.

If you’re looking forward to regression therapy, Calm Sage strongly recommends picking a certified and experienced regression therapy practitioner.

Frequently Asked Questions

1. Who offers regression therapy?

Regression therapy involves special experience and training in hypnosis. Practitioners who offer regression therapy have an experienced background in psychoanalysis. In order to find more information regarding regression therapy you can connect to “The International Board For Regression Therapy.”

2. What are the risks of regression therapy?

One of the great risks of regression therapy is that hypnotherapists might implant false memories which might result in the development of new trauma.

I hope this blog helps you understand everything you want to know about regression therapy. Comment down and share your queries related to regression therapy through the same.

For more such content, connect with us through all social media platforms.

Thanks for reading!

About The Author

Aayushi Kapoor
Aayushi Kapoor

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Leave a Reply

Your email address will not be published. Required fields are marked *

As Seen On