icon1 icon2 icon3 icon4

Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

10 ways to deal with possessiveness for a happy relationship
April 5, 2023

10 Ways to Deal with Possessiveness for a Happy Relationship

Have you asked yourself that the possessiveness you show towards your partner is good or…

Read More
Overcome-Existential-OCD
April 4, 2023

Existential OCD: Definition, Symptoms, and Treatment

Existential OCD (Obsessive-Compulsive Disorder) is not the same as the common type of obsessive-compulsive disorder.…

Read More
power of a smile
April 3, 2023

The Power Of Smile: 14 Reasons To Smile And Improve Wellbeing

Recently, I watched Ron Gutman’s Ted Talk on the topic “The Hidden Power of Smiling”, I got…

Read More
How-to-increase-sense-of-belonging
March 31, 2023

Easy Ways To Increase Sense Of Belonging (Professional & Personal Life Edition)

Highpoints of the blog: Sense of belonging established in the right way can improve health,…

Read More
Aquaphobia
March 30, 2023

Aquaphobia (Fear Of Water): Symptoms, Causes, Treatment, And More

Aquaphobia is known as the fear of water. Aquaphobia is one of the common phobias…

Read More
Signs-of-Overstress-and-Tips
March 29, 2023

Are You Overstressed? Read These Signs And Learn To Overcome

We often use the term “overstress” without even realizing the exact meaning, symptoms, and causes.…

Read More
Green Flags in a Relationship
March 27, 2023

10 Green Flags In A Relationship : Moving To Healthy Relationship

When it comes to red flags in a relationship, there are many… ranging from abuse…

Read More
What Is Trauma-Focused Cognitive Behavioral Therapy
March 24, 2023

Guide-Me: What Is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of Cognitive behavioral therapy (CBT). The major…

Read More
child Counseling Techniques
March 24, 2023

Child Counseling: 7 Most Effective Counseling Techniques

There are various counseling options available for children but most of them are not as…

Read More