icon1 icon2 icon3 icon4

Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Understanding-the-diet-culture
March 24, 2023

Understanding Diet Culture: Why Dieting Can Be Harmful To Mental Health?

Are you also aligned or preoccupied with the trending diet type right now? Well, I…

Read More
What-is-Geriatric-Depression
March 24, 2023

Geriatric Depression (Depression In Older Adults): Signs, Causes, Treatment, And More

Someone on the internet appropriately quoted, “You look happy but you don’t feel happy, that’s…

Read More
How-To-Build-Mental-Strength
March 23, 2023

Quick Mental Strength Exercises : Ways To Build Mental Strength

I recently attended an internship program for 3 months in a hospital. Yes, I had…

Read More
do you have trust issues
March 21, 2023

Do I have Trust Issues? Signs That Show You Have Trust Issues!

“Talking about trust, I was betrayed by the first love of my life. We were…

Read More
Unknown Impact Of Chat Bots And AI On Mental Health
March 3, 2023

MH News: Unknown Impact Of Chat Bots And AI On Mental Health

Chat Bots and AI are in the news everywhere! And of course, these two terms…

Read More
Mirror-Gazing-Meditation
February 24, 2023

Mirror Gazing Meditation: Unique Approach To Focus And Reduce Stress

We all know meditation is all about closing eyes; focusing on the breathing pattern and…

Read More
Ways-to-Practice-Self-love
February 23, 2023

20+ Ways To Practice Self-Love (#BelieveInYourself)

Prior, I was looking for someone to motivate me, inspire me, and support me…all in…

Read More
top-stressful-events-of-life
February 20, 2023

Survival Guide: Learning To Endure Top 5 Major Stressful Events

We all experience stress on a regular basis, but there are some stressful life events…

Read More
Integrative Behavioral Couple Therapy
February 8, 2023

Integrative Behavioral Couple Therapy: Key Towards Acceptance & Mindfulness

Per the title, integrative behavioral couple therapy is based on acceptance. The idea behind the…

Read More