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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

EMDR Therapy
August 25, 2021

What is EMDR Therapy and How Does It Work?

What Is EMDR Therapy? Eye Movement Desensitization and Reprocessing…

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Resilience-counseling
August 25, 2021

Resilience Counseling: Building Resilience With The Help Of Counselors

There are some people who have good resilience skills and they are good at thriving…

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How To Overcome Fear Of Change
August 25, 2021

Why Do I Fear Change? How To Overcome Fear Of Change?

Metathesiophobia is a phobia wherein people avoid changing their circumstances as they are afraid of…

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How to deal and recover with high-conflict divorce
August 25, 2021

Dealing And Recovering From A High-Conflict Divorce

If you ask me “what exactly is a high-conflict divorce?” I would say a high-conflict…

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displacement in psychology
August 24, 2021

All You Need To Know About Displacement In Psychology

Displacement in psychology is a type of defense mechanism wherein an individual conveys a negative…

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Signs that you're way too busy
August 23, 2021

9 Signs That You’re Way Too Busy And You Need A Change

Maybe in the 90s “being busy” looked better for building our professional lives. “I am…

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importance of Emotions
August 20, 2021

The Importance Of Expressing Emotions #I_Feel_It_All

Emotions are inevitable; they play an essential role in our lives. Emotions are the reflection…

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Overcome Guilt Trip
August 18, 2021

Is Guilt Trip Toxic? Learn How To Overcome Guilt Trip

Of course, a guilt trip is toxic. It is so severe that it can impact…

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the six stages of behavior change
July 28, 2021

6 Stages of Behavior Change: Identify the Pattern

Behavior change starts when you switch to fast food from regular healthy food when you…

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