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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Ways to overcome lack of ambition
June 22, 2021

15 Ways To Overcome Lack Of Ambition

Some people’s life is full of ambition like they are so ambitious as if they…

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Dopamine Fasting
June 18, 2021

Dopamine Fasting: Treat to Your Brain or Maladaptive Fad

This might sound strange to you, but do you know that dopamine fasting is the…

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Nutritional Therapy
June 18, 2021

Nutritional Therapy For Mental Health Issues: Is It Really Worth?

Nutritional therapy is a newly-researched way of treating mental health disorders and related issues. You…

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Problem-solving therapy
June 10, 2021

All You Need To Learn About Problem-Solving Therapy

Introduction to Problem-Solving Therapy Problem-solving therapy is a type…

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Platonic Relationship
June 10, 2021

An Overview Of Platonic Relationship

As the name goes, platonic relationships are simple and quite peaceful. If you share a…

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Mental Health benefits of sunlight
June 2, 2021

Mental Health Benefits Of Sunlight (Vitamin D)

Soaking ourselves in the sunlight is the best treat we can give ourselves. Sunlight has…

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How-to-deal-with-social-anxiety-at-work
June 1, 2021

How to Deal With Social Anxiety at Work?

In this blog, we will discuss ways of dealing with social anxiety at work. This…

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The Psychology of Flow explained
May 27, 2021

The Psychology Of Flow: Increase Engagement And Emotional Regulation

Have you ever felt that moment of ease wherein you were completely observed into something?…

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Steps to overcome regret
May 24, 2021

Having A Regret From Long? Learn 10 Steps To Overcome Regret

We all have regrets. It may be small or big, maybe professionally or personally! Regret…

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