icon1 icon2 icon3 icon4

Akanksha Soni

Expertise:
Education:
Experience:

Highlights

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

Can depression cause memory loss

Can Depression Cause Memory Loss: Unveiling The Facts

Depression makes you feel sad, hopeless and tearful but can depression cause memory loss? Well,…

Read More
Phrases to diffuse argument

How To Diffuse Any Argument: 9 Phrases To Be Used To Calm The Situation

Most of us have been a part of the situation where a normal conversation is…

Read More
Image Rehearsal therapy

Imagery Rehearsal Therapy: An Effective Treatment For PTSD

Imagery rehearsal therapy is a kind of cognitive-behavioral treatment that is known for its empirical…

Read More
Reasons why traveling could be great for mental health

7 Psychological Benefits Of Traveling: Drive To Nowhere

It was just yesterday that I came back from a long road trip. And if…

Read More
Ways To Detox Body & Mind

8 Simple Yet Effective Ways To Detox Body & Mind

Are you feeling physically exhausted and mentally tired? Well, this happens with many of us…

Read More
Mental-health-resources-for-LGBTQ

5 Mental Health Resources For LGBTQ Teens

Nowadays Lesbian, Gay, Bisexual, and Transgender are openly accepting their sexual identities and public support…

Read More
How to create your own meditation room

8 Effective Tips On How To Create A Meditation Room

A beautiful and peaceful space in your own home can instantly calm your mind and…

Read More
How To Set Healthy Boundaries For Yourself

How To Deal With A Child’s Emotional Behavior?

Some children may get impacted by new surroundings and act overwhelmed with feelings like anger,…

Read More
How-to-cope-with-fear-after-COVID-19

COVID 19 : 10 Q&A’s On How To Cope With Post-Pandemic Fear

This quick round of questions-answers is meant to guide you with new positive energy so…

Read More