What Is Sleep Restriction Therapy For Insomnia?
Sleep restriction therapy is a behavioral therapy used to treat insomnia. This therapy is based…
Read MoreAkanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.
Sleep restriction therapy is a behavioral therapy used to treat insomnia. This therapy is based…
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