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Akanksha Soni

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Highlights

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

anhedonia

Anhedonia: Causes, Signs & Treatment

Losing your interest in activities that you used to enjoy and find pleasurable earlier could…

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How-Early-Diagnosis Autism-Is-Helpful

How Early Diagnosis & Treatment Of Autism Is Helpful?

Recent research by Harvard Medical School in Boston said that fetal MRI scans can find…

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Benefits Of Mindfulness During Pregnancy

Prenatal Mental Health Guide: Benefits Of Mindfulness During Pregnancy

A recent study held at the University of California expressed that infants whose mothers practiced…

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Women and mental health

Why We Need To Pay More Attention To Women’s Mental Health

Mental health is important for every human being but it is important to understand that…

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Sliding scale therapy

Sliding Scale Therapy: Understanding Its Relevance & Working

Seeking therapy is a good decision to take care of your mental health and personal…

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Panic attacks

Panic Attacks: Facts, Natural Remedies & All You Need To Know

The year 2020 exposed many people to panic attacks where the fear of contracting coronavirus…

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Feeling hopeless- Here's what you should do.

Feeling Hopeless? Things to Do If You Feel Hopeless

“Even the darkest night will end and the sun will rise.”  Many of us reach…

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Relationship anxiety and treatment

Relationship Anxiety: Why Do They Occur & How To Overcome It?

Dating and loving your partner is beautiful. Building trust, communicating your thoughts and pampering each…

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famous people with Autism you have never known

10 Incredibly Famous People With Autism Are An Inspiration For All

There are some inspirational figures that directly deliver one strong message, “Dare to live the…

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