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Akanksha Soni

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Highlights

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

The-difference-between-advice-and-therapy

Therapy Vs Advice: Is There A Difference Between The Two?

There is no harm in seeking friendly guidance from a close friend but when it…

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Cope With Job Loss Stress

How To Cope With Job Loss Stress During Coronavirus Pandemic?

Long term unemployment and recent job loss stress during coronavirus pandemic can become a serious…

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Improve Short Attention Span

Improve Short Attention Span With 8 Simple Ways

Do you really concentrate on your work details when you are working or your mind…

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Self-punishment

Self-Punishment: How It Impacts Your Mental Health & What To Do About It

Have you done something wrong to someone, knowingly or unknowingly, but now it bothers you…

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Munchausen Syndrome

What is Munchausen Syndrome (Factitious Disorder)and How To Treat?

Summary: Munchausen Syndrome is a rare type of mental disorder in which a person tries…

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agitated depression

What Is Agitated Depression: Causes, Symptoms And Treatment

Just like the term agitation comes with trouble, anxiety, upset mood and anger, agitated depression…

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How to calm down after an argument

Had An Argument? Find How To Calm Down After An Argument & Make Up

Life throws a number of challenges at you. It doesn’t always go as we plan,…

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natutral remedies for depression

Natural Remedies For Depression: How Effective Are They?

Before planning to visit a psychiatrist for treatment of depression, many individuals wonder if there…

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Is My Therapy Working Signs If Your Therapy Is Beneficial

Is My Therapy Working? 7 Signs If Your Therapy Is Beneficial

Firstly, we are happy to see you stepping towards therapy and decided to grow positively…

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