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Akanksha Soni

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Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

Ways To Build Healthy Relationship With A Teenager

4 Ways To Build Healthy Relationship With A Teenager

Teenage years are rough. There are a number of physical, emotional and hormonal changes that…

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10 Instagram Mental Health Resources To Fight Social Stigma (#EveryColorisBeautiful)

Slogans like ‘Black Lives Matter’ or ‘Black Bodies Matter’ could be heard loudly in every…

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Blame Game: Why Blaming Others Is A Step Back For Ourselves?

“When you blame others, you give up your power to change.”-- Robert Anthony Honestly, I…

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How Long Does Therapy Last The Science Behind Therapy

How Long Does Therapy Last: The Science Behind Therapy

Those who look forward to therapy are really strong human beings. Although it is hard…

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Seasonal affective disorder 2020

Seasonal Affective Disorder : How To Prepare Yourself?

Experts Suggest That Seasonal Affective Disorder Could Be Experienced By More People In 2020 Seasonal…

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Menopause: Depression, Mood Swings & How To Cope With It?

Menopause can act as a huge change for women as their menstrual cycle stops and…

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Slow Down In Life With These Ways & Pamper Yourself

Wait! Slow Down In Life With These 5 Ways & Make It Worth Living.

Life could be pretty challenging for many of us. Boarding a train to reach the…

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Physical effects of stress on your body

Stress & Its Physical Effects: Understanding How Stress Affects Human Body

One thing is already clear with the topic of this blog! Stress is not limited…

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Justin Beiber on Mental health treatments

Justin Bieber & His Courage To Stand For Mental Health Treatments

Dark storms can hit anyone’s smooth life and Justin Bieber was no exception in the…

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