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Akanksha Soni

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Highlights

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

Dance movement therapy

Dance Movement Therapy: A Beautiful Emotional & Mental Support

Dance movement therapy (DMT) or dance therapy is therapeutic for your mental and emotional health.…

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Double loop learning

Double Loop Learning: Value Underlying Feelings

Business theorist, Chris Argyris, formed the concepts of modern organizational development and organizational learning theory.…

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Panic attack vs anxiety attack

Panic Attack vs Anxiety Attack: Know The Difference

‘Panic attack’ and ‘anxiety attack’ are two terms that often leave people confused due to…

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How to support a partner with depression

How to Help Your Partner Deal with Depression?

A healthy relationship means being there for each other, no matter what. However, when you…

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Feeling unappreciated

Feeling Unappreciated? What To Do First, Don’t Lose Hope!

We all face situations when we feel Unappreciated just like below example: ‘You were standing…

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Improve Your Intellect with Super thinking ideas

Super Thinking Ideas For Brain Toolbox: Improve Your Intellect

Each of us go through peculiar phases in life where equipping with tools of decision…

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Books That Make You Feel Less Lonely

9 Books That Make You Feel Less Lonely (& More Happy)

“Books are my friends, my companions. They make me laugh and cry and find meaning…

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Rebound relationship and signs to watch for

What Is A Rebound Relationship And The Signs To Watch Out For

A breakup makes your heart weep and brain numb. However, when the person enters in…

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Thanatophobia

What Is Thanatophobia & How One Can Overcome It?

What is Thanatophobia? Thanatophobia is a term used to describe the fear of death or…

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