author bio

Anjali Singh

Anjali Singh is a content curator in the field of Mental Health. She is currently pursuing her Ph.D. in Psychology. Her aim is to light up the world with positive vibes through her words, her idea of life is ‘Grow through what you go through’. Apart from this, she is a big-time pet lover.

A Complete Guide to Group Therapy

A Complete Guide to Group Therapy

Are you looking forward to taking therapy? But, can’t decide whether to go for an individual or group therapy? Or Have doubts about group counselling? Well, not anymore!...
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Practice Mindfulness Breathing

What is Act Therapy and How Does It Work?

While reading blogs or articles on mental wellness we often come across a pro-tip that is believed to solve half of our mental health issues and that is...
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Nature vs Nurture

Nature vs Nurture – Introduction to Psychology

Do you often think over the point of why am I behaving in a certain way? Is it something that I inherit or the social circle I belong...
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Mother's-Day-and-Mental-Health

The Best Mother’s Day Gift : Mental Wellness

What are the odds that May is the month of mental awareness and celebration of motherhood? Well, putting aside all the odds, the month of May is dedicated...
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Ways to Breaking the Stigma of Mental Health

10 Ways to Breaking the Stigma of Mental Health

How often do you recommend someone with a common cold and cough to visit a general physician? Almost every time! Now, ask yourself how often do you recommend...
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motivational speech to inspire

Best Uplifting and Motivational Famous Speeches That You Can’t Miss

We all look for motivation around us throughout our lives. Surprisingly we often manage to find motivation, sometimes via a few lines in the form of quotes and...
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Savouring-and-Happiness

Savouring: A Simple Practice For You to Lead a Happy Life Ahead

“We should learn to savor some moments to let time feel worth existing” ― Munia Khan With our life being nothing less than an emotional turmoil we all...
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Parents-and-quarantine

COVID-19 LockDown Guide: Being Your Child’s Guiding Light

With a list of things going viral on social media in the midst of the Corona Virus outbreak, one such picture that has gained my attention is a...
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Role of Nature in Promoting Our Mental Health

Understanding the Role of Nature in Promoting Our Mental Health

Happy Earth Day! Yes, the 22nd of April is Earth Day! Our mother nature too has a B’ date! Ideally, this is a day to pay gratitude to...
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Effective Stress Management Techniques

6 Effective Stress Management Techniques | Vanish Your Stress at a Snap

We all do experience stress in our lives in one way or the other! Sometimes the source of stress comes from outside like- meeting a deadline or taking...
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