author bio

Anjali Singh

Anjali Singh is a content curator in the field of Mental Health. She is currently pursuing her Ph.D. in Psychology. Her aim is to light up the world with positive vibes through her words, her idea of life is ‘Grow through what you go through’. Apart from this, she is a big-time pet lover.

Lockdown-guide-Thing-to-do-that-will-make-you-happy (1)

COVID-19 Lockdown Guide: List of Activities to Keep You Happy and Engaged

With COVID-19 lockdown setting people in isolation and social-distancing zones we all are looking for ways to keep ourselves busy and distracted. But, amid this chaos, we are...
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Quit Your Addictions Now! Using Self-Isolation to Start De-Addiction

While scrolling through my social media post I came across various memes on how self-isolation, quarantine, lockdown are making it difficult for those with one or the other...
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10 Effective Ways to Deal With Paranoid Personality Disorder

You might be aware of the symptoms of paranoid personality disorder and can find information pertaining to the same on various online sources. However, with little or no...
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Types of Eating Disorders: Signs and Symptoms to Look For

Generally, we tend to assume that there are two types of eating disorders- eating too much or eating too little! Well, let me break it for you. Eating...
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Deep Breathing With Pranayama

Moving From Shallow to Deep Breathing With Pranayama

Have you ever focused on your breathing? How often do we let the oxygen we inhale reach our abdomen? Not that frequent, right! Rather we let the inhaled...
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Benefits of Deep Breathing On Your Physical and Mental Health

Benefits of Deep Breathing On Your Physical and Mental Health

The only thing common between all living things is- We all BREATHE! Be it the small planter placed in the corner of your room or your pet painting...
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COVID19 – Panic Attacks Symptoms and how to deal with them

As coronavirus sickness continues to spread, fear and anxiety raise among many individuals. About 15-30% of the population experience panic disorder in a given year and surprisingly this...
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Personality Quiz choose the door

Personality Quiz: Choose A Door and Know Your Personality

Knocking at a door can open ways to different opportunities in your life. However, the doors given below are a little different. They will open your way to...
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Learning How Mandala Coloring Can Be Therapeutic For You

Do you feel bored? Looking for an activity that is not only productive or fun-filled but also good for your health? Well, we have something to suggest. And...
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Left Brain vs Right Brain - Knowing The Dual Nature of Your Brain

Left Brain vs Right Brain : What’s The Difference?

Do you often wonder why a friend is yours perform brilliantly in logical reasoning while you face difficulty doing the same! Or While you can see the next...
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