author bio

Anjali Singh

Anjali Singh is a content curator in the field of Mental Health. She is currently pursuing her Ph.D. in Psychology. Her aim is to light up the world with positive vibes through her words, her idea of life is ‘Grow through what you go through’. Apart from this, she is a big-time pet lover.

What-are-Panic-Attacks-How-to-Stop-Them

COVID19 – Panic Attacks Symptoms and how to deal with them

As coronavirus sickness continues to spread, fear and anxiety raise among many individuals. About 15-30% of the population experience panic disorder in a given year and surprisingly this...
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Personality Quiz choose the door

Personality Quiz: Choose A Door and Know Your Personality

Knocking at a door can open ways to different opportunities in your life. However, the doors given below are a little different. They will open your way to...
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Mandala-Painting

Learning How Mandala Coloring Can Be Therapeutic For You

Do you feel bored? Looking for an activity that is not only productive or fun-filled but also good for your health? Well, we have something to suggest. And...
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Dealing-with-COVID-19-Anxiety

COVID-19 LockDown Guide: Dealing With Your Anxiety the Right Way

With pandemic Coronavirus related information spreading all over, the anxiety is likely to swipe in. But, instead of letting our anxious thoughts and emotions take the steering wheel...
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Work-from-home-and-mental-healh

COVID-19 LockDown Guide: Make Your Work From Home Stress-free

With the Coronavirus outbreak bringing a change in the working culture around the world, many organizations have given work from home to its employees. Considering the current situation...
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Healthy-Long-Distance-Relationship

Long Distance Relationship: Making It Work The Right Way

Many people sigh in denial at the mere idea of being in a long distance relationship, even if just for a few miles. Whereas on the flipside, others...
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Be-Your-Own-Healer-Understanding-the-Stages-of-Grief

Be Your Own Healer: Understanding the Stages of Grief

“Grief never ends… but it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith… It is...
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Mental-Health-&-Quarantine

COVID-19 LockDown Guide: Making Quarantine Mentally Healthy For You

Quarantine and self-isolation is addressed by far as the best way to reduce the spread of coronavirus because it limits social contact and stops community transmission (phase 3...
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Compassion--The-Ultimate-Tool-to-Improve-Your-Quality-of-Life

Compassion: The Ultimate Tool to Improve Your Quality of Life

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. ~ Dalai Lama Compassion holds the power to benefit the giver...
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The-Mindfulness-Trick-to-Control-Your-Anxiety--Learn-it-NOW

The 5-4-3-2-1 Mindfulness Tool to Deal With Your Anxiety| Learn it NOW

We all can relate with the fact that we tend to face anxiety every now and then. Deadline is approaching anxiety, swipes in, have an important exam or...
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