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rage attack how to stop

Symptoms Of Rage Attacks + 7 Ways To Stop Anger Attacks

Anger is an emotion that we’re all somehow scared of. Some people shy away from…

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CalmSage.com & Mindfulness.com Announce a Giveaway For Stress Awareness Day 2022

Calm Sage, a popular online portal dedicated to mental health, has launched a giveaway contest…

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Podcast Ep.11 – To Be Or Not To Be Productive During Quarantine Lockdown?

The world fights the unexpected COVID-19, and we all have our battles going inside our…

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Podcast Ep. 10 – Maintaining Work-Life Balance Amidst Quarantine

The current situation due to coronavirus is forcing us into a moment of realizing how…

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Podcast Ep. 9 – How Physical Health Impacts Mental Well Being

A Healthy Body Leads To A Healthy Mind. I believe this is the right way…

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Common Mental Health Myths and Facts

Podcast Ep. 8 – Common Mental Health Myths & Facts

Often people are afraid to talk about Mental Health issues because there are several Myths,…

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Podcast Ep. 07 – Emotional Intelligence In Everyday Life

Humans are emotional beings. For every circumstance, we portray an emotion, which is quite normal?…

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Expectations-vs.-Reality

Podcast Ep. 06- Expectations vs. Reality

“Expectations are premeditated resentments”.  I personally feel that this quote is useful and actually practical…

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Podcast Ep. 4 “Best Ways to Practice Self-Care Every Day (Because You Deserve It)”

Self-Care is in Vogue! On Insta feeds, blogs & all lifestyle magazines, everywhere the term…

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