Ajna Light Therapy: All You Need To Know About This New-Age Alternate Treatment
Light is what you need to face the dark – inside and outside. Light plays a very important role in our lives as it is not only connected to our basic senses but also stimulates our vision.
However, many of us are not aware of the meditative benefits of light. Developed in 2014, Ajna Light Therapy is a new-age, innovative alternate treatment that is not only beneficial for beginners to meditation but also for people who are seeking help in calming their minds.
While meditation is about disconnecting from the present worries, Ajna light therapy is a technique that uses flickering LED lights at various frequencies and wavelengths to gently nudge your mind into calmness – the same experiences as meditation yet the method is different.
If you’re struggling with practicing meditation for long hours or are not able to find peace for long, you can benefit from Ajna Light Therapy!
Read below to know how Ajna light therapy came into use, its benefits, how it works, and how it can be useful for you!
Ajna Light Therapy – The Origins
In our brains, there is a small gland called the pineal gland. This gland secretes melatonin that helps in regulating our sleeping patterns. Melatonin helps our bodies to relieve stress and help us get into a sleep-like (meditative-like) state.
Ajna Light therapy directs light of different frequencies on the pineal gland. This stimulation then improves the production of melatonin that helps our bodies get into a meditative-like state. In simple words, you can call the pineal gland your third eye – the subconscious mind.
First originated in Thailand by the healer, Guy Harriman, Ajna Light Therapy has gained popularity in the world. Ajna light therapy uses the effects of light and sound to cause a meditative-like state in the person receiving the therapy.
The frequencies Ajna light therapy uses usually range between 1Hz-50Hz.
Frequencies Used In Ajna Light Therapy
The first brainwave is Delta waves that help bring deep relaxation. These waves are also present during NREM sleep.
Theta waves appear when you’re in a deep meditative state and during REM sleep. These brain waves are important when it comes to creating memories, learning, and movements.
Alpha brain waves are present when your brain is in resting mode. These waves help you get in a relaxed but focused state that can be good for improving imagination, visualization, and attention. Alpha waves increase when you practice meditation.
Beta brain waves are present when you’re awake and focused on a task at hand. These waves can be linked with the logical mind and melatonin production. These brain waves are often connected to increased empathy, mental clarity, and an improved sense of self.
5. 30HZ +
Gamma brainwaves are often regarded as the fastest brain as they are for high cognitive function and consciousness. Gamma waves are most active when you express love, kindness, and compassion.
How Does Ajna Light Therapy Work?
If you’re planning to go for Ajna Light Therapy then you must understand that this therapy should only be done under professional supervision. The therapist will determine the lightwave frequency that would be good (and comfortable) for you.
As you start, you’ll be asked to lie down with your eyes closed as the therapist will start the therapy. You may experience chaotic or rainbow-like colors or shapes.
The flickering lights help calm down your brain activity and can help in rejuvenating your body.
If you’ve opted for Ajna light therapy then you need not worry about clearing your mind as you would during meditation. This light therapy will do your job for you.
Ajna Light Therapy Benefits
Ajna Light Therapy can have many benefits such as:
1. Lowers Stress
When you’re in a meditative state, your mind gets a chance to recharge and relax. When we sleep, our mind doesn’t stop working and with the stress involved, our minds truly can’t get a rest. Ajna light therapy can help give your mind the relaxation and calm it seeks.
2. Stronger Intuition
When you regularly practice this light therapy, it can help clear your mind of unnecessary feelings and emotions such as stress and guilt. A clear mind can help improve your mental health, emotional health, and strengthen your intuition.
3. Improved Creativity
Ajna light therapy is meant to give your mind time to recharge and with this, it helps your mind to focus more on creativity. After some sessions of this therapy, you can see changes in your thinking, creativity, and decision-making.
5. Better Response State
This light therapy can help improve your response state as well. When we are stressed, we may react without thinking through our actions and sometimes, the reaction may not be positive. This therapy can help you learn how to think before you act and respond responsibly.
6. Easier Meditation
Meditation isn’t easy and we may not be able to teach our minds to stay relaxed and focused all the time. With Ajna light therapy, you can get your mind into a meditative-like state quite easily and get all the benefits of meditation without much effort.
Ajna Light Therapy – The Experience
Many beginners to meditation are often left wondering if meditation is helping them or not. Meditation isn’t easy, especially if you’re just starting. Because as you sit for meditation, your mind is bombarded with thousands of thoughts.
With the help of Ajna Light therapy, you experience a trance-like state without you having to concentrate to push away your thoughts. The effect of Ajna Light Therapy is instant.
Best at providing Cognitive-behavioral therapy
- Excellent qualified, certified, and trained therapists
- Unlimited communication with the therapist via video, audio, and chat
- Offers a therapy toolbox with access to worksheets, journals, and more
- Affordable weekly subscription plans to pick from
Other experiences you can feel with Ajna light therapy are:
- You begin to feel empowered
- You begin to feel happy and notice the small joys in life
- You experience feelings of satisfaction and positivity
- You begin to feel a connection with your subconscious (Spirit Guide)
- Your energy chakras are balanced and you feel general wellness
In our hectic lives, Ajna Light Therapy is a saving grace, one that can help us get into a meditative state easily and gain all the necessary benefits of meditation. If you’re struggling with calming your mind, physical ailments, or other mental health problems, you can find Ajna Light therapy helpful!
You can find Ajna light therapy near you to start your sessions today! Let us know in the comments below what you think about this new-age, innovative treatment. You can also write to us at firstname.lastname@example.org or DM us on social media.