Anxiety

Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it

Tips-to-Help-Someone-With-Agoraphobia

12 Practical Tips to Help Someone With Agoraphobia

Living with agoraphobia can be a challenge in itself, where even taking one step outside…

Read More
Sleep Anxiety

Keep Calm & Sleep Tight: Your Guide to Beating Sleep Anxiety

Have you ever felt frustrated with just the idea of going to bed? And I’m…

Read More
Preoccupied-Attachment

What Is a Preoccupied Attachment Style?

Preoccupied attachment style (also known as anxious preoccupied attachment style) is a type of insecure…

Read More
benefits of being Shy Person

Are You Shy? Let’s Take A Look At The Benefits Of Being Shy

A lot of people asked me… is being shy a bad thing or attractive? Before…

Read More
How does Social Anxiety Affect the Brain

How does Social Anxiety Affect the Brain

The type of anxiety that induces embarrassment and extreme fear in social situations is called…

Read More
Having-a-Bad-ADHD-Day

Can Anxiety Cause a Loss of Appetite?

Eating healthy and nutritious food is recommended to keep the body nourished. Yet when people…

Read More
Anxiety and High IQ

High IQ, High Anxiety: Can Intelligence Affect Anxiety Disorders?

Feeling anxious – from time to time – is quite normal, especially when you’re starting…

Read More
Can-Lack-of-Sleep-Cause-Anxiety

Sleep Deprivation and Anxiety: Can Lack of Sleep Cause Anxiety?

We’ve all been there; the tossing and turning in bed, in the middle of the…

Read More
The 3-3-3 Rule For Anxiety

The 333 Rule For Anxiety: What Is It And How It Helps

Imagine you’re sitting in your room, relaxing, then out of nowhere your palms begin to…

Read More

As Seen On