Sometimes chasing happiness can be challenging but not to worry, we are here to help you find ways to find your happiness and the psychology behind it

Live Tension Free

How To Stop Worrying? 10 Ways To Live Life Tension Free

How many times a day do you worry? A couple of times or maybe a…

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How to let go of anger and resentment

10 Simple Ways to let go of Anger and Resentment

Anger and resentment are the two things to avoid. Feelings of anger happening again and…

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power of a smile

The Power Of Smile: 14 Reasons To Smile And Improve Wellbeing

Recently, I watched Ron Gutman’s Ted Talk on the topic “The Hidden Power of Smiling”, I got…

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Mental Rest is Important Too! — 5 Ways to Mentally Rest

There are times in my life when I can’t catch a break and I’m sure…

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20+ Morning Journal Prompts to Start Your Day With a Smile!

I’ve never been a morning person but lately, I’ve decided to make a change to…

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List of Best Gratitude Journal Apps

10+ Best Gratitude Journal Apps For You to Try Right Now

Gratitude is an excellent practice as it makes you happier and offers many benefits for…

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Ways to avoid toxic positivity

What is Toxic Positivity: Examples and How To Avoid It?

Who doesn’t want to avoid despair and conflict? We all want to skip to the…

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Sustainable happiness

Sustainable Happiness: How To Be Content In Life?

What is happiness according to you? I’ve always had a very different take on happiness.…

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What Happens When You Ignore A Manipulator?

Have you ever dealt with a manipulative person? Manipulators are very clever people who use…

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