Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Signs it time to revisit your treatment plan

Signs That It’s Time To Revisit Your Mental Health Treatment Plan

Are you becoming friends with your mental health provider…are you both grooving in sync? Does…

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Emotional stress of infertility

Emotional Stress Of Infertility: It’s Tough But Here’s How To Cope Up With It

Infertility could be emotionally traumatizing for both men as well as women. Dealing with infertility…

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Types of Negativity You Must Kill To Be Happier

7 Types of Negativity You Must Kill To Be Happier

We are surrounded by energies - positive and negative - all day. Our energies produce…

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How To Overcome Fear Of Change

Why Do I Fear Change? How To Overcome Fear Of Change?

Metathesiophobia is a phobia wherein people avoid changing their circumstances as they are afraid of…

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Ways To Find Happiness After Depression

Ways To Find Happiness After Depression

Won the battle against depression? What now? Thinking how to find your way to happiness…

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Glossophobia

Glossophobia Or The Fear Of Public Speaking: What Is It & How To Overcome This Phobia

When someone asks me to speak in public, my breath freezes in my chest, and…

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Psychology Behind People Pleasing

Why Do We People Please (Understanding the Psychology Behind It)

You go first! I second that! You may have it, I am good! You are…

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fear or phobia

Fear vs. Phobia: What’s the Difference?

A few days back me and friends were discussing what we are fearful of in…

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Fear of abandonment

Fear Of Abandonment: Causes, Symptoms & Healing

As the name suggests, fear of abandonment is the type of worry and anxiety where…

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