Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Mental Health benefits of sunlight

Mental Health Benefits Of Sunlight (Vitamin D)

Soaking ourselves in the sunlight is the best treat we can give ourselves. Sunlight has…

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how to reprogram Power of the Subconscious Mind

How To Activate Your Subconscious Mind to Get What You Want

I often mention that our mind is a tricky tool. But, that’s not it! It…

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Self-Compassion

The 3 Elements of Self-Compassion

Compassion is the ability to show empathy and kindness to others in need of love…

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Steps to overcome regret

Having A Regret From Long? Learn 10 Steps To Overcome Regret

We all have regrets. It may be small or big, maybe professionally or personally! Regret…

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Psychological Benefits of Cooking

Psychological Benefits of Cooking: Cook, Not Just for Taste Buds

Cooking is Not just for polishing your culinary skills, feeding your taste buds, or even…

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Best Adult Coloring Books For Mental Peace

Best Coloring Books : Set Your Mind at Peace

Let’s start by breaking the mindset that coloring books are meant for kids and younger…

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Buddhist Eightfold Path

Buddhist ‘Eightfold Path’ In Modern Times Is Exceptionally Motivating

I came across the teachings of Buddha and the noble Eightfold Path a few years…

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blame game

Blame Game: Why Blaming Others Is A Step Back For Ourselves?

“When you blame others, you give up your power to change.”-- Robert Anthony Honestly, I…

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Seasonal affective disorder 2020

Seasonal Affective Disorder : How To Prepare Yourself?

Experts Suggest That Seasonal Affective Disorder Could Be Experienced By More People In 2020 Seasonal…

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