Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Psychological Benefits of Cooking

Psychological Benefits of Cooking: Cook, Not Just for Taste Buds

Cooking is Not just for polishing your culinary skills, feeding your taste buds, or even…

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Best Adult Coloring Books For Mental Peace

Best Coloring Books : Set Your Mind at Peace

Let’s start by breaking the mindset that coloring books are meant for kids and younger…

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Buddhist Eightfold Path

Buddhist ‘Eightfold Path’ In Modern Times Is Exceptionally Motivating

I came across the teachings of Buddha and the noble Eightfold Path a few years…

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blame game

Blame Game: Why Blaming Others Is A Step Back For Ourselves?

“When you blame others, you give up your power to change.”-- Robert Anthony Honestly, I…

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Seasonal affective disorder 2020

Seasonal Affective Disorder : How To Prepare Yourself?

Experts Suggest That Seasonal Affective Disorder Could Be Experienced By More People In 2020 Seasonal…

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Slow Down In Life With These Ways & Pamper Yourself

Wait! Slow Down In Life With These 5 Ways & Make It Worth Living.

Life could be pretty challenging for many of us. Boarding a train to reach the…

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Improve Short Attention Span

Improve Short Attention Span With 8 Simple Ways

Do you really concentrate on your work details when you are working or your mind…

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How Does Workout Help Reverse Alcohol

How Does Workout Help Reverse Alcohol Induced Brain Damage

One of the greatest assets that we hold in our brain. It is said to…

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Tai Chi For Better Mental Health

Tai Chi For Better Mental Health

“Martial arts is not about fighting, it is about being fit and healthy, both physiologically…

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