Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Self-Help Tips for Phobias and Irrational Fears

Self-Help Tips for Phobias and Irrational Fears

A Small Overview of Phobias and Irrational Fears Everyone has phobia or phobias of something…

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natutral remedies for depression

Natural Remedies For Depression: How Effective Are They?

Before planning to visit a psychiatrist for treatment of depression, many individuals wonder if there…

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Nutrition and Mental Health

The Indestructible Link Between Nutrition And Mental Health

Before beginning… if I ask you to name some major mental health conditions…what would they…

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balance the mind, body, and soul.

How to Balance Mind, Body, and Soul During a Crisis

We should remember the fact that ups and downs are a part of life and…

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Effects of divorce on children

Effects Of Divorce On Children: Helping Them To Become Emotionally Intelligent

Before we begin, we must warn you that the purpose of this blog is not…

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4 Ways To Master Unhappy Emotions

There are times when you get this sudden wave of unhappy emotions in your life.…

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effect oh dehydration on mental health

Water: The Secret Tonic For Better Mental Well-being

Hey, do you know what you are made up of? Yes, you are made up…

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Myths Autism Spectrum Disorder

Debunking Myths About Autism Spectrum Disorder

April is marked as Autism Awareness Month. You can learn about Autism Spectrum Disorder (ASD)…

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Grit- A complete guide to be more mentally tough

Grit (Guts, Resilience, Initiative, Tenacity): A Guide for Mental Strength

What is Grit? What Does GRIT Mean? GRIT stands…

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