Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

winter blues

10 Easy Ways To Fight Off The Winter Blues With These Effective Tips

Winters are just around the corner! I hope you have taken out your favorite and…

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Psychological tricks to boost creativity

Psychological Tricks To Help You Boost Creativity

"Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun." -…

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Replace Your Toxic Positivity Phrases With Validation

Replace Your Toxic Positivity Phrases With Validation | Get Out of “Good Vibes Only” Trap

Hey, are you passing on “good vibes only” wishes to your friends during their difficult…

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Ruminating Thoughts How To Stop Them

Ruminating Thoughts: Here’s How To Stop Them

“To think too much is a disease.” - Fyodor Dostoyevsky Mulling over past experiences and…

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How-To-Relieve-Stress-And-Anxiety

How To Relieve Stress And Anxiety? Top 10 Ways To De-stress!

Feeling Stressed or anxious is very common these days. The basic of relieving stress aims…

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how to improve your self-control

How to Improve Your Self-control?

The capability to avoid mess and undesirable behaviors from others or yourself is self-control. In…

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Essential oils for instant stress relief

6 Essential Oils for Instant Stress Relief

No matter what if we go to the office daily or work remotely…our schedules are…

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The Art of Kintsugi

The Art of Kintsugi: Embracing Broken Things and Feelings

Kintsukuroi (golden joinery), 400+-year-old Japanese art is known as a pottery repairing process that honors…

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complete guide to Systematic Desensitization

How Systematic Desensitization Can Help You Overcome Fear | Your Complete Guide

Do you have any specific phobia or fear related to something in your life? Or…

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