Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

skin care and mental health

How Skin Care Routine Improves Mental Health

During the lockdown, we all started maintaining a skincare routine… but sadly everything is again…

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How To Improve Mental Illnesses

5 Things You Need to Stop Telling Yourself if You Want to Improve Your Mental Health

A person can be considered mentally healthy if he does not have any mental illness.…

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How is Stress Actually Good? According to Psychology

Recently, from a webinar on “Conquering Exam Pressure”, I got to know from our experts…

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Spotlight- Exhibits 5 Powerful Lessons On Leadership

‘Spotlight’ Exhibits 5 Powerful Lessons On Leadership & Justice

‘Spotlight’ glorified its name in the field of investigative journalism in 2015 after ‘All The…

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What is Rumination

What is Rumination? What Toll Can it Take?

No don’t worry, this article certainly isn’t about cows or their habits. It is about…

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Importance Of Hobbies

Importance Of Hobbies – What Role Do They Play In Our Lives?

Table of Content: 1. Importance of Hobbies 2. Why should I take up a Hobby?…

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10 Effective Ways to Deal With Paranoid Personality Disorder

You might be aware of the symptoms of paranoid personality disorder and can find information…

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How to Stop Emotional Eating

How to Stop Emotional Eating?

Isn’t it emotional eating a real thing like If I talk about myself I do…

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Recovering from Eating Disorder

A Small Guide for Recovering from Eating Disorder

Food is a basic necessity of life but when it becomes so centered in our…

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