Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Childhood Schizophrenia

Childhood Schizophrenia: Symptoms, Causes & Treatment

Childhood schizophrenia could be described as an uncommon but severe mental disorder amongst kids below…

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Why Self-Hatred Is Not Healthy

Why Self-Hatred Is Not Healthy | How To Stop It

Criticism is a part of our nature as human beings. Self-criticism can be healthy and…

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Deep Breathing With Pranayama

Moving From Shallow to Deep Breathing With Pranayama

Have you ever focused on your breathing? How often do we let the oxygen we…

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How-to-deal-with-social-anxiety-at-work

What is Social Anxiety or Social Phobia? Causes and Symptoms

We understand the feeling of being uncomfortable or nervous in a social situation. Walking in…

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Jobs for people with social anxiety disorder

Finding Jobs For People With Social Anxiety? Here’re 10 Recommendations

Social anxiety or social phobia is a condition where the person feels nervous around people and…

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Influence of Body Image on Mental Health

Influence of Body Image on Mental Health: Love yourself a little more

Self-esteem adds the value and worth in our mind, it really does not matter how…

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Do Not Let Decision Fatigue Weigh You Down

Do Not Let Decision Fatigue Weigh You Down | 10 Doable Ways to Avoid It

Whether to go for a walk or for swimming? Whether to buy this particular time…

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common Cognitive Distortions

15 Most Common Cognitive Distortions Leading To Anxiety And Depression

“I am not good at anything.” “He must surprise me on my bday.” “She didn’t…

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Shyness-Causes-Signs

Shyness: Causes, Signs & How To Overcome It?

Those who are sunk in shyness or feel awkward in the public knows it’s not…

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